We have completed the 1st week of September. Let’s see how everything went!
What I did this week for exercise:
I was not able to follow my resistance training because was surfing in Siargao! 🙂 I did however was able to do my Monday and Tuesday morning workout which was a HIIT and yoga repectively. And in the evening of those days, I was able to train my chest, back, shoulders and abs.
But my Wednesday, Thursday & Friday workouts were nada!
How was my diet this week?
I was able to keep my calorie count low. But, I was not able to eat greens as much as I wanted to. My keto dietdiet was okay. I hit my macros in dietary fat. But since I was craving for just a hint of carbs, I ate bananas!!! Because there was just no green leafy veges around.
My intermittent fast?
I aced this! Hahhaha. Everyday I was able to eat my first meal 12 noon (except for yesterday, I unconsciosly snacked on quail wing) and have the last meal at no further than 7pm.
Having said that, here is my September week 1 update.
I use InnovWeight Smart Scale. It’s doesn’t cost much. Nothing fancy, but it does the job.
In my previous post, you can check my September 1 update and it goes with:
Weight : 60.2 kilo
Body Fat (%): 33.1%
Therefore: I lost 0.1 kilo of weight (hahhaha) and dropped my body fat (%) by 0.6%.
Atleast I didn’t gain weight. But, I could have done better.
If you have tips, kindly comment them down below and please go ahead on liking, sharing and subscribing! 🙂
One thought on “September 1st Week Update”