Did i just told ya i aced my weight and body fat percentage goals?!?! Ohhh Yeah! My current weight now is in fluctuation from 54.1 kilos to 55.5 kilos , and i am extremely happy. For my body fat, i move up and down from 25% to 26.5% which is awesome. With the aid ofContinue reading “My 20% Body Fat Percentage Goal: Food to Eat and My Exercise Program”
Monthly Archives: October 2017
It Paid Off
You have no idea how overwhelmed i am to write this post that it took me several attempts to finally hit that publish button. I have so many things to say but i also worry that you (the amazing readers) won’t like it! Oh the dilemma. Anyways, i did what i usually do, took aContinue reading “It Paid Off”
Ketogenic Diet and Weight Training and my Shocking Personal Experience
I think these two are a match made in heaven. Keto drops your weight fast while preserving lean mass aaaannd, in my personal experience, you get to lift heavier weights and recover faster! Carbs before lifting heavy. True? Though there are recommendations that says eat some carbs before training, this did not work well forContinue reading “Ketogenic Diet and Weight Training and my Shocking Personal Experience”
joanniemaryc fitness 