My 20% Body Fat Percentage Goal: Food to Eat and My Exercise Program

Did i just told ya i aced my weight and body fat percentage goals?!?! Ohhh Yeah! My current weight now is in fluctuation from 54.1 kilos to 55.5 kilos , and i am extremely happy. For my body fat, i move up and down from 25% to 26.5% which is awesome. With the aid of … Continue reading My 20% Body Fat Percentage Goal: Food to Eat and My Exercise Program

Ketogenic Diet and Weight Training and my Shocking Personal Experience

I think these two are a match made in heaven. Keto drops your weight fast while preserving lean mass aaaannd, in my personal experience, you get to lift heavier weights and recover faster! Carbs before lifting heavy. True? Though there are recommendations that says eat some carbs before training, this did not work well for … Continue reading Ketogenic Diet and Weight Training and my Shocking Personal Experience