13 Minute Easy Yoga For Beginners

Hello everybody, this is an easy yoga for beginners. Expect some spine focused rolling and stretching. Best to on the first hour of walking up.

Am not a licensed yoga instructor. Can’t afford yet! But this is my personal practice am sharing to you. You can join and give it a try, if you like.

This is my first yoga tutorial too! So feel free to comment! And remember to like and share 🙂

Published by joanniemaryc

Strongwoman, Powerlifter, Fitness Coach

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: