Hello everybody, this is an easy yoga for beginners. Expect some spine focused rolling and stretching. Best to on the first hour of walking up.
Am not a licensed yoga instructor. Can’t afford yet! But this is my personal practice am sharing to you. You can join and give it a try, if you like.
This is my first yoga tutorial too! So feel free to comment! And remember to like and share 🙂
joanniemaryc fitness 