If you think any recipe with more than 5 steps is too complicated, well, high five love! Same here! This is a low carb soup. Yes its keto friendly and super easy to do. Ingredients: 3 strips bacon 3 pieces red bell pepper (minced) 1 tablespoon onion powder 250 ml - 350 all purpose cream … Continue reading Creamy Cabbage Soup
This is me at 24.8% body fat. But then there is LightRoom and instagram filters sooo...🙏 To everyone asking what green coffee am I using, thiz one iz it baby! I just like it because it helps with appetite control and you sweat like at the gym. It tasted good but got stevia for sweetner … Continue reading Me at 24.8% body fat.
So today was leg day! I look forward to dying on a leg day & well... got what I wished for!!! Damn!!! . We didn't do any PRs, those were just weights we left off before the holidays. I got to admit quad training is nasty! Those weighted walking lunges...leg extensions with burn set...(ihateburnset!!! but … Continue reading So today was leg day!
I posted a video of this (just the deadlift) in instagram. You can view it here. Saturday is no instructor day for me so I just what I feel like doing with the reminder to go easy on legs because Monday is Leg day! I also assisted my friend @balucamargiewho is new to the gym. Saturday … Continue reading Saturday Gym Log
Last night we did abs. Got to admit this is my not so favorite workout day and with good reasons...it f*cking hurts!!! That weighted leg raise... damn!!! If I had left all my ego out the door (luckily I brought some with me) I would have cried. But YES, I want it that much. And … Continue reading We did abs
I love pizza...everybody loves pizza. But since I was on ketogenic diet I could not afford sabbotage it with the crust. For the love of pizza ❤ I google some keto friendly recipe and here is what I got. Usually made this on Sundays with a tub of ice cream in hand watching netflix 😂. … Continue reading Pan Cooked Keto-Friendly Pizza
Give it your all or not at all. Commit to it, stay focused and put in the hard work. And most of all, feeeel good doing it. (am sure there are more things to add here...right?) Today I had a mental battle of going to the gym or not...but while my mind was in chaos, … Continue reading Lift it Like You mean it