Saturday Gym Log

I posted a video of this (just the deadlift) in instagram. You can view it here.

Saturday is no instructor day for me so I just what I feel like doing with the reminder to go easy on legs because Monday is Leg day!
I also assisted my friend @balucamargiewho is new to the gym. Saturday is her leg day!!! 🙌

So here is what I did:
#deadlift
115 lbs 10 x 1
135 lbs 10 x 3

#shoulderflys
15 x 3
(don’t know the dumbbell weights its was the blue one)

#bicepcurls
15 x 3

#Latpulldowns
15 x 1
12 x 1
10 x 1
8 x 1
(am not sure of the weight but I add I block every set)

And that was it.. 🙏

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s