I posted a video of this (just the deadlift) in instagram. You can view it here.
Saturday is no instructor day for me so I just what I feel like doing with the reminder to go easy on legs because Monday is Leg day!
I also assisted my friend @balucamargiewho is new to the gym. Saturday is her leg day!!! 🙌
So here is what I did:
#deadlift
115 lbs 10 x 1
135 lbs 10 x 3
#shoulderflys
15 x 3
(don’t know the dumbbell weights its was the blue one)
#bicepcurls
15 x 3
#Latpulldowns
15 x 1
12 x 1
10 x 1
8 x 1
(am not sure of the weight but I add I block every set)
And that was it.. 🙏
joanniemaryc fitness 