Monthly Archives: April 2018

Exercise Plan for May

“The decent method you follow is better than the perfect method you quit.” ― Timothy Ferriss, The 4-Hour Body Have you red my April 2018 Workout Plan? It appears that it was too much because i was not able to follow it! I sincerely apologize. Spartans Sprint will be on June. on August, i will join power liftingContinue reading “Exercise Plan for May”

Personal Tips for a Successful Intermittent Fast

Yes am doing intermittent fast. I try to do it daily, but since my caloric needs are way over the roof for the trainings am in (Spartans and Power-lifting) and my stomach can only accommodate soooo much, its no longer possible. Personal Experience: Intermittent Fast made me leaner, made me perform better in my workoutsContinue reading “Personal Tips for a Successful Intermittent Fast”

And maybe, just maybe, you’ll end up feeling better

It’s minutes pass midnight and am sipping blue pea tea. It’s given by Raisa, an amazing person who does yoga acrobats and does dead-lifts twice her weight. This tea, reminds me of her. Not that they have something in common, her and the tea, its just that, she loved it a lot and i endedContinue reading “And maybe, just maybe, you’ll end up feeling better”

@Joanniemaryc’s Bikini Body Meal Plan

This meal plan is tailored from what i eat when am on toning and weight-loss mode. So basically we’d be eating roughly the same stuffs! If you’re down with that, this meal plan is good for you. A word of warning: This is a bit boring as my meals repeat itself. But it is veryContinue reading “@Joanniemaryc’s Bikini Body Meal Plan”

My Top 3 Personal Tips for Weight Loss

After posting the before and after shots of me weight 67 kilos and 55 kilos from August 1 2017 to Dec 3 2017 i received a lot of messages about how i did it. Thank you for the love and for the trust. This post is not from an experts view point. It’s  from aContinue reading “My Top 3 Personal Tips for Weight Loss”