Personal Tips for a Successful Intermittent Fast

Yes am doing intermittent fast. I try to do it daily, but since my caloric needs are way over the roof for the trainings am in (Spartans and Power-lifting) and my stomach can only accommodate soooo much, its no longer possible. Personal Experience: Intermittent Fast made me leaner, made me perform better in my workouts … Continue reading Personal Tips for a Successful Intermittent Fast

And maybe, just maybe, you’ll end up feeling better

It's minutes pass midnight and am sipping blue pea tea. It's given by Raisa, an amazing person who does yoga acrobats and does dead-lifts twice her weight. This tea, reminds me of her. Not that they have something in common, her and the tea, its just that, she loved it a lot and i ended … Continue reading And maybe, just maybe, you’ll end up feeling better

@Joanniemaryc’s Bikini Body Meal Plan

This meal plan is tailored from what i eat when am on toning and weight-loss mode. So basically we'd be eating roughly the same stuffs! If you're down with that, this meal plan is good for you. A word of warning: This is a bit boring as my meals repeat itself. But it is very … Continue reading @Joanniemaryc’s Bikini Body Meal Plan