Should Girls drink Whey Protein Powder Supplements?

Am gonna answer this question in a subjective manner. From my own personal thoughts and how i apply it to myself. Feel free to comment your answer to the question down below. Do i drink whey protein? and Why? Yes. Whey protein powders are a regular in my expense list because i track my macros,Continue reading “Should Girls drink Whey Protein Powder Supplements?”

Super Low Carb Bread with only 2 ingredients!

Well, 3 if you count salt. 😉 Ingredients:  Half Cup Whey Protein Powder 6 Large Eggs 1/4 teaspoon salt Procedure: Separate Egg whites from eggs yolks. Beat the egg whites with an electric hand mixer for about 5-6 minutes. You should see the egg whites foaming and starting to get get sort of stiff. FoldContinue reading “Super Low Carb Bread with only 2 ingredients!”

Tips on Starting out your Fitness Journey

One of culprit why people fail their fitness goals is the simple fact that they haven’t really started at all. Putting on shoes and heading out to the gym or for a jog because you woke up feeling sky rocket high enthusiastic does not count as signing up for a fitness journey. “Okay. Today, ammaContinue reading “Tips on Starting out your Fitness Journey”