This is post for girls, mostly, so dudes you are free to skip and move on. Am writing this because i love you and you asked for tips how to keep strict with meal plans and workout routines. And to all girls who have availed of my Bikini Body Meal Plan and workout plan, iContinue reading “Feeling Good, and other tips to help you nail your Body Goals”
Monthly Archives: October 2018
Simple Basics of Macros
What are Macros? Macros stands for your Macro nutrients. Meaning the nutrients your body needs in huge bulk. These are fats, protein and carbohydrates. On the other hand, micro nutrients are the ones your body needs in minute amount like vitamins and minerals. Not an expert but this is what i know: You can readContinue reading “Simple Basics of Macros”
joanniemaryc fitness 