How to Gain Fat, so you know how to avoid it

photo from https://motivation.ie/top-tips/7-top-weight-loss-friendly-foods/ In this post, i will summarize to you all my understanding about how to  gain fat and by doing so, we will have a better take on our road losing fat. 1.) Eating processed foods. Refined carbs, transfat, and added sugars, trigger fat storage even when they have same calories compared to … Continue reading How to Gain Fat, so you know how to avoid it

My own diet, workout, rest and supplementation

This is just a very quick post on my style of taking on diet, workout, rest and supplementation, the 4 pillars of body shaping and conditioning. 1.) Diet For diet i do intermittent fasting, carb cycling, calori cycling and carb timing and of course, macro ratio. My intermittent fast is 12 noon -8pm eating window. … Continue reading My own diet, workout, rest and supplementation

A Sample One day meals when on a Ketogenic diet

So we got a handful of messages asking about ketogenic diet; is it expensive, is it doable/survivable, and is it healthy? (and photo above is from https://www.swimming.org/justswim/beginner-guide-good-fats) Keto as you all most likely know is a diet high in fat. But what most people fail to consider is that keto is also very low carb and … Continue reading A Sample One day meals when on a Ketogenic diet