How to Gain Fat, so you know how to avoid it

photo from https://motivation.ie/top-tips/7-top-weight-loss-friendly-foods/ In this post, i will summarize to you all my understanding about how to  gain fat and by doing so, we will have a better take on our road losing fat. 1.) Eating processed foods. Refined carbs, transfat, and added sugars, trigger fat storage even when they have same calories compared toContinue reading “How to Gain Fat, so you know how to avoid it”

My own diet, workout, rest and supplementation

This is just a very quick post on my style of taking on diet, workout, rest and supplementation, the 4 pillars of body shaping and conditioning. 1.) Diet For diet i do intermittent fasting, carb cycling, calori cycling and carb timing and of course, macro ratio. My intermittent fast is 12 noon -8pm eating window.Continue reading “My own diet, workout, rest and supplementation”

A Sample One day meals when on a Ketogenic diet

So we got a handful of messages asking about ketogenic diet; is it expensive, is it doable/survivable, and is it healthy? (and photo above is from https://www.swimming.org/justswim/beginner-guide-good-fats) Keto as you all most likely know is a diet high in fat. But what most people fail to consider is that keto is also very low carb andContinue reading “A Sample One day meals when on a Ketogenic diet”