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joanniemaryc fitness

joanniemaryc fitness

Hi I'm joanniemaryc. Philippines' Strongest Woman VisMin 2018, a Powerlifter and a fitness model. In this website am sharing to your my workout plans, meal plans and other health lifestyle tips and the services I can offer for achieving and maintaining the better and healtheir versions of ourselves.

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Monthly Archives: March 2019

Low Calorie Protein Bread

Ingredients: 2 tbsp almond flour 2 tbsp mct oil 30 grams whey protein (vanilla flavor) Egg whites from 5 large eggs optional: protein spice to sprinkle on top Procedure: With an electric hand mixer in a high speed setting, beat the egg whites for 6 minutes. Fold in the almond flour,  oil, and they wheyContinue reading “Low Calorie Protein Bread”

Posted byjoanniemarycMarch 31, 2019Posted inRecipeLeave a comment on Low Calorie Protein Bread

Recent Posts

  • Client Results for Batch 2 Dive Into Keto The Right Way: 30 Day Fat Adaptation Challenge June 12, 2021

Categories

  • 100 Days to Fitness 2019
  • Antiaging
  • Beauty
  • Client Before and After
  • Diet and Nutrition
  • Diet Challenges
  • Dive Into Keto The Right Way: 30 Day Fat Adaptation Diet Challenge
  • Fitness Programs
  • HIIT
  • Intermittent Fasting
  • Ketogenic Diet
  • Motivation
  • Online Group Challenges
  • Recipe
  • Recommendations
  • Uncategorized
  • Weight loss
  • Weight Training
  • Workout Diaries
  • Workout Plan
  • Yoga

Instagram

Hi mamaaa, here is your shorts🐕🐕
Exercise routine for Core strength and stability❤️ give 30 seconds each exercise, no rest for 3 rounds.
30 Day Weight Loss Bootcamp is running day 3 tomorrow!!! Weight loss bootcamp is not just a coaching program but a weight loss course. YOU WILL LEARN & UNDERSTAND that effective programs are simple and doable for everyone. It weight loss is hard for you, it means you must be doing something that is not working…
BIKINI BODY 3.0 Build those lean legs sexy booty❤️ AT HOME OR AT GYM💪
I dare you to love.
Find a way to “love the process” because what the real change resides. ❤️ sharing some exercise you can try with just a KB
Just trying to slip into routines that is “good”. 🥬🐕🏋️‍♀️ we are our daily routines, what we consume becomes us. What we utilize remains, and neglected lost. So walk through the day aware… prioritize on whats worth it. In the end of the day, old body is a reflection of what we have done with it.
No matter how simple, appreciate❤️
Are you:
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A Yoga Dance For You

https://www.youtube.com/watch?v=WhrdT0TFmOw

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