Low Carb vs Keto: What’s the difference?

I have a good number of weight loss clients. And one of the first thing they asked me the very moment they receive their meal plan is, “Is this Keto?” We communicate with emails and messenger so i can’t be sure if the inquiry comes from excitement or from resentment. And i understand. Keto isn’t … Continue reading Low Carb vs Keto: What’s the difference?

Why we (sometimes) lose the motivation to Workout

We all have those days when we crave and get frustrated when we miss a workout session. And on the flip side, there are undeniable days when have to drag yourself to the gym and when you’re finally there, the spark to finish your last set isn’t lighting up anymore. You cut your session in … Continue reading Why we (sometimes) lose the motivation to Workout