100 Days to Fitness ( Day 1-7)

Hello everybody! Welcome to 100 Days to Fitness Week 1. I am super excited to be sharing this with you. This project started from a very special person’s suggestion to get my fire and excitement back into my fitness career. The 100 Days to Fitness is my own personal 100 Days commitment to myself and … Continue reading 100 Days to Fitness ( Day 1-7)

Shirataki Noodles an honest review

Lately i have been struggling to keep to my macros. I do well with a low carb diet and ketoish diet but i have not been keeping true to it lately thus my weight scale swam up to alarming numbers. Partly because i ate anything and hugely because i am gluten sensitive and have very … Continue reading Shirataki Noodles an honest review

Simple Coconut Flour Protein Pancakes with only 4 ingredients

When it comes to everything, i like it simple. From clothing to workout programs to food. And for today’s post, i am proud to share to you  my Coconut Protein Pancakes with only 4 ingredients. Ingredients: 1/4 cup coconut flour 30 grams protein powder of your choice 3 large eggs extract the egg whites. We … Continue reading Simple Coconut Flour Protein Pancakes with only 4 ingredients

Beginners HIIT 4 Week Program under 15 minutes

High Intensity Interval Training is well researched and back up by science to be one of the most efficient way to loss fat and get toned. As its name goes, you do your workout intervals of high intensity workout and low intensity work. The best thing about HIIT about from turning into a fat burning … Continue reading Beginners HIIT 4 Week Program under 15 minutes