Simple Coconut Flour Protein Pancakes with only 4 ingredients

When it comes to everything, i like it simple. From clothing to workout programs to food. And for today’s post, i am proud to share to you  my Coconut Protein Pancakes with only 4 ingredients.


  • 1/4 cup coconut flour
  • 30 grams protein powder of your choice
  • 3 large eggs extract the egg whites. We are only gonna use the egg whites
  • 29 grams coconut oil. But i use mct oil.


  1. With an electric hand mixer beat the egg white for 5 minutes. After which gently fold-in coconut using a spatula or any flat big spoon like object.
  2. In a separate dry bowl, mix the coconut flour and protein powder thoroughly then foldin to the egg white and coconut oil bowl.
  3. Let is sit for 5 minutes.
  4. With a non stick pan cook your pancakes in medium heat.
  5. Make 6 servings and enjoy!

Note: This creates a thick batter so do not be afraid to spread the batter once its on the pan. You can also add no more than 1/4 cup of water or milk if you want a thin consistency batter.

This recipe makes approximately 6 servings.

Nutri Facts per serving:

  • Net carbs: 1.25 grams
  • Protein: 9.5 grams
  • Fat: 5.95 grams
  • Calories: 100

Sprinkle Blue Berries which is totally optional but it does make it look super delish.






Published by joanniemaryc

Strongwoman, Powerlifter, Fitness Coach

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