100 Days to Fitness ( Day 1-7)

Hello everybody! Welcome to 100 Days to Fitness Week 1. I am super excited to be sharing this with you. This project started from a very special person’s suggestion to get my fire and excitement back into my fitness career.

The 100 Days to Fitness is my own personal 100 Days commitment to myself and thought it be great to share it with you. It is totally FREE. All you have to do is subscribe to this website so you get automatic update.

If i feel enthusiastic i might show you my progress measurements like body weight, mirror checks and body measurements.

I have no specific fatloss, weight loss or strength goals in mind. This is all just to ignite excitement in fitness. Because we all do feel bored at one point, right? And this 100 Days to Fitness aims to help us combat that.

But if you really commit to it, it will be a great tool to achieve fitness before 2019 ends! And its FREE!

TIPS YOU CAN APPLY

  • For faster Fat loss (if you want fat loss), do this as a fasted workout
  • Commit to atleast 3 rounds with maximum of 90 seconds rest for the first week. We can increase the rounds next week or shorten the rest in you think you are ready for that extra challenge.
  • Try not to murder yourself in every workout. But aim to reach your highest intensity as much as possible. Push yourself and allow for just the right amount if rest.
  • Remember to mention or tag @joanniemaryc in your stories or post okay. It will mean the world to me and a great encouragement to other girls who are trying.

So with all that being said, here is our Day 1-7 ❤️

Day 1: suggestion (3 rounds. Max of 90 seconds rest)

  • 20 sec high plank holds
  • 20 sec burpess
  • 20 sec high plank holds
  • 20 sec forearm plank holds
  • 20 second knee highs
  • 20 seconds body weight squats

Day 2:suggestion (3 rounds. Max of 90 seconds rest)

  • 20 seconds pulse squat holds
  • 20 seconds jump squats
  • 20 second knee highs
  • 20 seconds plank shoulder taps
  • 20 seconds mountain climbers
  • 20 seconds plank walkouts

Day 3: suggestion (3 rounds. Max of 90 seconds rest)

  • 30 seconds jumping jacks
  • 20 seconds pushups
  • 20 seconds burpees
  • 20 seconds forearm plank
  • 30 seconds plank walkouts

Day 4: This is just one round. If you have treadmill, you can use treadmill

  • 5 minutes easy jog in place
  • 30 seconds mountain climbers
  • 5 minutes
  • burpees as many as you can

Day 5: suggestion (3 rounds. Max of 90 seconds rest)

  • 20 seconds jumping jacks
  • 20 seconds burpees
  • 20 seconds knee highs
  • 30 seconds plank holds
  • 30 seconds forearm plank holds

Day 6: Rest Day

Day 7: 20 minute easy walk

And thats it for your Week 1. Remember to tag my instagram @joanniemaryc and mention joanniemarycfitness.com for any post you share and that simple act would make me the happiest. Thank you and wish you all the best.

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