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joanniemaryc fitness

joanniemaryc fitness

Hi I'm joanniemaryc. Philippines' Strongest Woman VisMin 2018, a Powerlifter and a fitness model. In this website am sharing to your my workout plans, meal plans and other health lifestyle tips and the services I can offer for achieving and maintaining the better and healtheir versions of ourselves.

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Monthly Archives: February 2020

Homemade Charcoal Soap

I decided to put only what i can eat on my skin, as much as i can. And i decided to start with soap. In this post am sharing to you an easy melt and pour charcoal soap recipe with only 2 main ingredients  glycerin and activated charcoal. Lets dive direct to the recipe. WhatContinue reading “Homemade Charcoal Soap”

Posted byjoanniemarycFebruary 9, 2020February 9, 2020Posted inAntiaging, BeautyTags:BeautyLeave a comment on Homemade Charcoal Soap

Eating Charcoal

You may have came across the word “activated charcoal”. And they come in many product forms like soaps, teeth whitening, facial beauty mask, supplements and even ice cream! Eating charcoal does not seem appealing and neither does brushing it on teeth.  But i did some readings and i decided to add activated charcoal to myContinue reading “Eating Charcoal”

Posted byjoanniemarycFebruary 2, 2020February 2, 2020Posted inUncategorizedLeave a comment on Eating Charcoal

Recent Posts

  • Client Results for Batch 2 Dive Into Keto The Right Way: 30 Day Fat Adaptation Challenge June 12, 2021

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  • Weight loss
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  • Workout Diaries
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Instagram

Hi mamaaa, here is your shorts🐕🐕
Exercise routine for Core strength and stability❤️ give 30 seconds each exercise, no rest for 3 rounds.
30 Day Weight Loss Bootcamp is running day 3 tomorrow!!! Weight loss bootcamp is not just a coaching program but a weight loss course. YOU WILL LEARN & UNDERSTAND that effective programs are simple and doable for everyone. It weight loss is hard for you, it means you must be doing something that is not working…
BIKINI BODY 3.0 Build those lean legs sexy booty❤️ AT HOME OR AT GYM💪
I dare you to love.
Find a way to “love the process” because what the real change resides. ❤️ sharing some exercise you can try with just a KB
Just trying to slip into routines that is “good”. 🥬🐕🏋️‍♀️ we are our daily routines, what we consume becomes us. What we utilize remains, and neglected lost. So walk through the day aware… prioritize on whats worth it. In the end of the day, old body is a reflection of what we have done with it.
No matter how simple, appreciate❤️
Are you:
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A Yoga Dance For You

https://www.youtube.com/watch?v=WhrdT0TFmOw

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