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joanniemaryc fitness

Hi I'm joanniemaryc. Philippines' Strongest Woman VisMin 2018, a Powerlifter and a fitness model. In this website am sharing to your my workout plans, meal plans and other health lifestyle tips and the services I can offer for achieving and maintaining the better and healtheir versions of ourselves.

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Monthly Archives: June 2021

Client Results for Batch 2 Dive Into Keto The Right Way: 30 Day Fat Adaptation Challenge

Keto Diet Challenge, Batch 1 Results

Posted byjoanniemarycJune 12, 2021June 12, 2021Posted inClient Before and After, Diet Challenges, Dive Into Keto The Right Way: 30 Day Fat Adaptation Diet Challenge, Ketogenic Diet, Online Group Challenges, Weight lossTags:Before and after, diet, ketoLeave a comment on Client Results for Batch 2 Dive Into Keto The Right Way: 30 Day Fat Adaptation Challenge

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Client Results for Batch 2 Dive Into Keto The Right Way: 30 Day Fat Adaptation Challenge June 12, 2021

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Training my mom 💪 and this is just the warmup session. I decided to go on a veerryy thorough warm up with her so we can safely go on the main routines which i failed to film sssiiincceee my phone died. Will film next time.

You can make your goal real. Everyone can. With consistent application of methods that work for a very specific goal, IT CAN BE ACHIEVED. 100%. It doesn’t require any special “in born talent” or a specific make up. It REQUIRES CONSISTENT ACTION. And the rest is up to you, if you are READY TO MAKE IT HAPPEN, it will.

Ready for get toned and fat? If you are ready for 6 week commitment in application of the most effective and efficient methods if fatloss…… this is the challenge. 6 weeks is all it takes. Real results. Simple methods you may or may not already know. BUT HERE IS TRUTH, its one thing to apply methods, and its totally another thing to apply them in consistent structure that delivers jot only effectivity BUY efficiency. If you are ready to do the work, follow the program, and serious about MAKING RESULTS, this program is for you. The lessons you will learn here are applicable for life. Bikini Body is a lifestyle, and we start it by learning it and applying it in this 6 weeks Bikini Body Lifestyle Project: cheers!! See you in August 2💪

Application & consistency is key. And pers face it, making it fun and turning it into a supportive challenge helps by a lot! Ots why Joanniemaryfitness has had great results because not only is it “simple” and applies “rules that work” it also keeps uou inline to keeping true to the program as much as possible. Application creates results.

You can make it happen. And the reason why it probably isnt happening yet is because you were not really following a program…. It was just a “sort of diet” or “doing random workouts 3x or less a week”…. I know this because this is what i exactly did before i finally got to accept the truth that i “need” a program to follow consistently and get serious with to make changes happen.

Created for everyone who wishes to start their journey to healthier and fitter versions of themselves. Starting Fitness is your COMPLETE JUMPSTART TO FITNess As it we journey “together” to an intro to healthy eating and building that workout habit. We cover beginners yoga, hiit, and basic resistance training suited for ALL LEVELS including total beginners to start and experienced individuals who wants to “restart” their workout habit.

When you are serious with weightloss and you have tried dieting but still unsatisfied with the effort you have vs the weight you lost? Well,,,

And no matter how small the progress is, it is much better than none. Andd if you aren’t able to make “any” progress for whatever reason, remember that…..being aware of it, that you failed to make progress is much better than totally having zero idea at all.

WHEN you want something, the universe and everything it conspires to make it yours. IF YOUR GOAL is to START the fitness lifestyle, ENROLLING IN STARTING FITNESS WILL BE ONE OF THE BEST DECISION YOU WILL MAKE 💪

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