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joanniemaryc fitness

Hi I'm joanniemaryc. Philippines' Strongest Woman VisMin 2018, a Powerlifter and a fitness model. In this website am sharing to your my workout plans, meal plans and other health lifestyle tips and the services I can offer for achieving and maintaining the better and healtheir versions of ourselves.

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Monthly Archives: June 2021

Client Results for Batch 2 Dive Into Keto The Right Way: 30 Day Fat Adaptation Challenge

Keto Diet Challenge, Batch 1 Results

Posted byjoanniemarycJune 12, 2021June 12, 2021Posted inClient Before and After, Diet Challenges, Dive Into Keto The Right Way: 30 Day Fat Adaptation Diet Challenge, Ketogenic Diet, Online Group Challenges, Weight lossTags:Before and after, diet, ketoLeave a comment on Client Results for Batch 2 Dive Into Keto The Right Way: 30 Day Fat Adaptation Challenge

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Client Results for Batch 2 Dive Into Keto The Right Way: 30 Day Fat Adaptation Challenge June 12, 2021

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Dive Into Keto The Right Way: 30 Day Fat Adaptation Diet Challenge
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hi Everyone! we are now 8 enrolleed and 2 more and we are good to go for Tagbilaran city Fitness classes❤️ DM for enrollments & inquiries!

can't say no to that 🐶

being a "total" beginner is a very power place to be. its a place where you can observe your body as it makes progress, you can observe it struggle and survive and better. EVERYONE can be FIT. no matter how far you're away from your healthy weight, not matter how far your off from being physically fit, WHEN you have decided to make that change for the better & commit to yourself, YOU CAN MAKE IT. everyone can be fit

execute it right💪 #getfit #joanniemarycfitness #weighttraining #workout

just discovered this BStance RDL for glutes and..... its good🔥 #getfit #workout #fitness

Random routines just ain't gonna cut it. Thats why structured programs create results efficiently (most results in the shortest time with the least effort). Don't let effort go to waste, don't let your time go to waste. Figure out what you "truly" want, follow a program that "works" & keep going 💪

Your Body is important. Choose loving choices for yourself.

Fitness is for everyone. Fitness is for total beginners who never "workout" a day in their lives. Fitness is for people recovering for diabetes, pcos & other lifestyle related diseases. Just because your not fit doesn't mean you can't be. All it takes is just a brave one step forward to START. wherever you are in world, if you need guidance in your health and fitness, hopefully you can select from any of rhe programs that work you. My programs is direct to the truth and your come out with not just results but the "truth" & knowledge of how you attain those results. and once you have them, you can keep making these results on your own. Am happy to be part of sharing fitness & health "truths" to you. you will be surprised on how "simple" it is to be healthy & fit with the right methods that does not complicate. happy to be part of your fitness & healthy journey. i wish all the very best. i hope you chose decisions that resonate "selflove" always🙏 because only through selflove can we trully shine our light in the beautiful existence

Fitness knows no age. and it isnt just about looking great, its about feeling amazing! And starting today is always better than yesterday❤️ #joanniemarycfitness personal training classes open for enrollment

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