Lately i have been struggling to keep to my macros. I do well with a low carb diet and ketoish diet but i have not been keeping true to it lately thus my weight scale swam up to alarming numbers. Partly because i ate anything and hugely because i am gluten sensitive and have veryContinue reading “Shirataki Noodles an honest review”
Author Archives: joanniemaryc
Simple Coconut Flour Protein Pancakes with only 4 ingredients
When it comes to everything, i like it simple. From clothing to workout programs to food. And for today’s post, i am proud to share to you my Coconut Protein Pancakes with only 4 ingredients. Ingredients: 1/4 cup coconut flour 30 grams protein powder of your choice 3 large eggs extract the egg whites. WeContinue reading “Simple Coconut Flour Protein Pancakes with only 4 ingredients”
Beginners HIIT 4 Week Program under 15 minutes
High Intensity Interval Training is well researched and back up by science to be one of the most efficient way to loss fat and get toned. As its name goes, you do your workout intervals of high intensity workout and low intensity work. The best thing about HIIT about from turning into a fat burningContinue reading “Beginners HIIT 4 Week Program under 15 minutes”
Low Carb vs Keto: What’s the difference?
I have a good number of weight loss clients. And one of the first thing they asked me the very moment they receive their meal plan is, “Is this Keto?” We communicate with emails and messenger so i can’t be sure if the inquiry comes from excitement or from resentment. And i understand. Keto isn’tContinue reading “Low Carb vs Keto: What’s the difference?”
Why we (sometimes) lose the motivation to Workout
We all have those days when we crave and get frustrated when we miss a workout session. And on the flip side, there are undeniable days when have to drag yourself to the gym and when you’re finally there, the spark to finish your last set isn’t lighting up anymore. You cut your session inContinue reading “Why we (sometimes) lose the motivation to Workout”
If You’re having a hard time sticking to a fitness lifestyle, i feel you…
Hello, everyone, sorry for always saying am gonna post weekly and end up posting once a month. Just a few nights sleep and its June, the start of the second half of 2019. Hopefully, i can at least commit to posting once a week for you. One of the factors that stop me from postingContinue reading “If You’re having a hard time sticking to a fitness lifestyle, i feel you…”
Low Calorie Protein Bread
Ingredients: 2 tbsp almond flour 2 tbsp mct oil 30 grams whey protein (vanilla flavor) Egg whites from 5 large eggs optional: protein spice to sprinkle on top Procedure: With an electric hand mixer in a high speed setting, beat the egg whites for 6 minutes. Fold in the almond flour, oil, and they wheyContinue reading “Low Calorie Protein Bread”
How to Gain Fat, so you know how to avoid it
photo from https://motivation.ie/top-tips/7-top-weight-loss-friendly-foods/ In this post, i will summarize to you all my understanding about how to gain fat and by doing so, we will have a better take on our road losing fat. 1.) Eating processed foods. Refined carbs, transfat, and added sugars, trigger fat storage even when they have same calories compared toContinue reading “How to Gain Fat, so you know how to avoid it”
My own diet, workout, rest and supplementation
This is just a very quick post on my style of taking on diet, workout, rest and supplementation, the 4 pillars of body shaping and conditioning. 1.) Diet For diet i do intermittent fasting, carb cycling, calori cycling and carb timing and of course, macro ratio. My intermittent fast is 12 noon -8pm eating window.Continue reading “My own diet, workout, rest and supplementation”
A Sample One day meals when on a Ketogenic diet
So we got a handful of messages asking about ketogenic diet; is it expensive, is it doable/survivable, and is it healthy? (and photo above is from https://www.swimming.org/justswim/beginner-guide-good-fats) Keto as you all most likely know is a diet high in fat. But what most people fail to consider is that keto is also very low carb andContinue reading “A Sample One day meals when on a Ketogenic diet”
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