Hello ladies and a few gentlemen who purchased my Bikini Body Meal Plan. The mealplan is for females but is alright for men but with some adjustments like the calorie max daily. A 1,300 cals a day normally renders a slight energy deficit for most women who are sedentary, and some active girls but haveContinue reading “Tips to Keep in Mind when on a Diet Plan”
Author Archives: joanniemaryc
Feeling Good, and other tips to help you nail your Body Goals
This is post for girls, mostly, so dudes you are free to skip and move on. Am writing this because i love you and you asked for tips how to keep strict with meal plans and workout routines. And to all girls who have availed of my Bikini Body Meal Plan and workout plan, iContinue reading “Feeling Good, and other tips to help you nail your Body Goals”
Simple Basics of Macros
What are Macros? Macros stands for your Macro nutrients. Meaning the nutrients your body needs in huge bulk. These are fats, protein and carbohydrates. On the other hand, micro nutrients are the ones your body needs in minute amount like vitamins and minerals. Not an expert but this is what i know: You can readContinue reading “Simple Basics of Macros”
Bikini Body Workout Plan
A workout plan patterned after my own personal routine for TONING and FAT LOSS. It is a complete system of workouts including cardio (HIIT & LISS) together with gym workouts. A word of warning: This workout plan works. I’ve tested it time and time again. Just follow the workout timing, supplement tips and pair it withContinue reading “Bikini Body Workout Plan”
Bikini Body Meal Plan FAQ: 1. Is this Ketogenic Diet?
Received plenty of DM’s about this and i love you all so here is a post for everyone who is curious to know. Hope this helps ❤
So what’s been up?
My sincere apologies for not checking up on this blog for some time now. I have been really focused on intagram @joanniemaryc where I post consistently because its simple to do. Anyways, WHAT’S BEEN UP? A lot of things have happened. And they happened so fast which is the way I like it. But whew,Continue reading “So what’s been up?”
Should Girls drink Whey Protein Powder Supplements?
Am gonna answer this question in a subjective manner. From my own personal thoughts and how i apply it to myself. Feel free to comment your answer to the question down below. Do i drink whey protein? and Why? Yes. Whey protein powders are a regular in my expense list because i track my macros,Continue reading “Should Girls drink Whey Protein Powder Supplements?”
Super Low Carb Bread with only 2 ingredients!
Well, 3 if you count salt. 😉 Ingredients: Half Cup Whey Protein Powder 6 Large Eggs 1/4 teaspoon salt Procedure: Separate Egg whites from eggs yolks. Beat the egg whites with an electric hand mixer for about 5-6 minutes. You should see the egg whites foaming and starting to get get sort of stiff. FoldContinue reading “Super Low Carb Bread with only 2 ingredients!”
Tips on Starting out your Fitness Journey
One of culprit why people fail their fitness goals is the simple fact that they haven’t really started at all. Putting on shoes and heading out to the gym or for a jog because you woke up feeling sky rocket high enthusiastic does not count as signing up for a fitness journey. “Okay. Today, ammaContinue reading “Tips on Starting out your Fitness Journey”
Fitness Journals and How It can help you
Always plan to post weekly here but can’t keep up. Sorry. Anyways, for all those new to this blog, welcome! This blog started out when i was overweight and fat and not very fit (i die just by jogging) was in the weight-loss journey. Feel free to scan to the archives and see my earlyContinue reading “Fitness Journals and How It can help you”
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