Client Results for Batch 2 Dive Into Keto The Right Way: 30 Day Fat Adaptation Challenge
Client Results for Batch 1 Dive Into Keto The Right Way: 30 Day Fat Adaptation Challenge
Dive Into Keto The Right Way
A 30 Day Fat Adaptation Challenge
Created for anyone who wishes to successfully teach their body to burn fat, control hunger, efficiently lose weight and keep it off.
What to expect during the challenge?
- Lose Weight. Just follow through the real time very simple steps, you will lose weight 100% or your money back!
- You will be dieting together. All enrollees will keep daily checkin on weight, meals and communicate on a private facebook group page, where everyone knows whats up with everyone. We are all in this together from start to finish.
- Meal plan posted weekly (very simple & practical recipes). The meals will be same for everyone but individually customized on calories. You can twek your meals as long it adheres to the instructed keto macros.
- Weekly grocery list posted weekly (locally available ingredients)
- Daily motivation check in, in a form of quote, youtube informative videos, and keto transformations.
- You will learn the following;
- Purpose of Fat Adaptation
- What to Eat and What to Avoid
- What to do Before Your 30 day Fat Adaptation
- Calculating Your Keto Macros
- Designing Your Own Meal Plan
- Making Your Own Keto Meals
- Supplementation for smooth keto transition
- First Week Expectations
- Intermittent Fasting
- Tips to Succeed
- What to do after your 30 day Keto Fat Adaptation
Challenge starts at May 3
Enrollment Fee: P3,500
⭐️ LOSE 5 KILOS AND ABOVE AND RECEIVE FULL REFUND via P3,500 worth Bunny Basket Shopee Shop Voucher for absolutely zero minimum spend.
⭐️COMPLETE THE 30 DAYS AND RECEIVE exciting prizes from our partners.
⭐️YOU WILL ALSO RECEIVE:
The Keto Start up Guide + 30 Day Fat Adaptation 30 Day Meal Plan PDF EBook yours forever to keep, sold for P1,500 yours TOTALLY FREE!
TO JOIN:
Fillup form below and send payment to GCash 09173039839 or Bank Deposit via BPI Account # : 9319 1630 66 Joannie Mary Cabillo. and send photo proof of payment to this link m.me/joanniemarycfitness
Testimonials
BEFORE AND AFTER
BATCH 1: MARCH 15- APRIL 14:
Stay Fit At Home 7 Day Program Enrollment Form
Homemade Charcoal Soap
I decided to put only what i can eat on my skin, as much as i can. And i decided to start with soap. In this post am sharing to you an easy melt and pour charcoal soap recipe with only 2 main ingredients glycerin and activated charcoal.
Lets dive direct to the recipe.
What you need:
400 grams glycerin
1 tbsp activated charcoal
Any material for soap mold (you can use this)
Alcohol in a spray bottle (optional)
tea tree oil (optional)
STEP 1: Cut the glycerin into the tiniest pieces you can patiently manage and melt over extremely low heat. No need to stir. Turn stove off once it starts to melt and leave it be or stir very slowly.
STEP 2: Add in 1 tbsp activated charcoal stirring slowly until fully dissolve. Add 10 drops of tea tree oil (optional).
STEP 3: Pour into your mold. You can spray alcohol first on the mold before pouring your soap. And spray alcohol over your soap to creat that smooth finish
STEP 4: Let it harden and cool and cur to desire pieces. The end.
This is it. Super easy and it does take time to make but you get 100% natural soap without the chemicals. Will test this out myself and share to you how it goes for me. I might be selling the extra too so stay tuned!
Eating Charcoal
You may have came across the word “activated charcoal”. And they come in many product forms like soaps, teeth whitening, facial beauty mask, supplements and even ice cream!
Eating charcoal does not seem appealing and neither does brushing it on teeth. But i did some readings and i decided to add activated charcoal to my diet.
For more info on activated charcoal, check this link benefits of activated charcoal or read Superhuman by Dave Asprey.
To put it simply, activated charcoal binds itself to toxins in the food we eat and traps in our gut where in due time it gets excreted into poop.
We eat toxins everyday. Little by little these toxins pile up and it hastens aging and causes disease.
Everything manufactured in bulk has chemicals in them to prolonging the shelf life, enhance flavor, aroma, texture and consistency, or simply to make the item look nice.
And these chemicals are basically toxins intended to benefits the product’s only and nothing to do with nourishing our bodies. They just come in minute amount that they don’t kill us on the spot. Our body naturally detoxifies them too so we are at the moment, alive.
Until these toxins pile up at around the age of 40 and we get sick.
You don’t have to be sick at the age of 40 or at any for that matter. But in this modern era, refraining from eating processed food is like swimming in an ocean and trying to not get wet.
But as mentioned earlier, our bodies has its ways of detoxifying and there are things we can naturally do to enhance it.
One is to sweat. Be it through exercise or sauna. Sweating is one of the ways our bodies get rid of toxin (aside from the very obvious pooping and peeing).
Another way is to fast, or stop eating for a period of time for minimum of 14 hours and above. Not eating allows your body to do autophagy, the elimination of weak cells and replacing with new ones. One of the requisites for keeping youth.
Sleep. There is a reason why its called beauty rest. Its the time our bodies cleanse and fox what needed to be fixed. Sleep or die as the saying goes.
Therefore we should exercise daily, fast regularly and have enough sleep. But we don’t. We sleep late, we struggle keeping up with our workouts and we shove food in our mouths every hour and sometimes even until midnight!
I am guilty of all those sometimes. And id my job and responsibilities get the best of me, i mess it all up.
Hence i decide to ”eat charcoal”. Food grade coconut activated charcoal to be precise.
I am not an affiliate of any activated charcoal product. But if i were, that doesn’t discount the benefits of activated charcoal for toxin cleansing.
When “eating charcoal”, just make sure to not take it together with medications or supplements as those too will bind to the charcoal and will be trapped in your gut and get pooped out instead of entering your body. Leave at least 2-3 hours in between.
Taking activated charcoal after a meal from “any” restaurant would be ideal. If you cook using canned goods and use flavorings and seasonings aside from natural spices, then taking activated charcoal will be beneficial.
Personally, i just add them to pancakes, cookies, cakes, and my hot chocolate. I like that it doesn’t interact with the flavor. I take about 1 tablespoon of activated charcoal a day. I also added it to my skin care routine. To be very honest, the results are surprisingly nice.
I mixed it in extra virgin coconut oil, and lather it all over my face rub it in for a minute or so and wash it off with soap. Same with my coffee body scrub. I added activated charcoal to it and extra virgin coconut oil, scrub it all over me and wash it off with soap. It honestly feels really good and my skin glowed after. I am not exaggerating.
The chemicals in our cosmetics and bath products might be aging us instead of doing the opposite. So am planning to go full on “chemical free” in all my beauty and bath regimen.
Our skin eats what we lather on it. I am very careful with what i eat, and it just right to equally do the same with what i feed my skin.
I currently have homemade scrub and facial mask. When my soap mold arrives i will make my own personal homemade soap and i will share all the recipe on the next post.
Do not eat broken Fat
Human cells are made up of 45% saturated fat. Hence the macro percentage for fat in most diet plans hovers around that percentage.
Fats has garnered some bad rap in this century due to trans fats which is just one type of fat and is found is processed foods.
Naturally occurring fats is good for health. Not only does it make up our cells, it’s the building block of all our hormones. And hormones are crucial for the body to function the way it should.
If you disapprove of this information try eating carbs and protein only for 30 days straight skipping all fat and see how the lines and age spots on your face hold up or how your hair becomes brittle. Or how your sleep and mood turn out. Try it.
Consuming healthy fat is crucial for an anti aging regimen and optimum health. But eating the wrong fat is equally or even more damaging.
Aside from trans fats, there are what we call broken oils. These are oils have been heated beyond their smoke point. This over heating damages the makeup of the oils and renders in “broken”. Remember that our cells are made up of 45% fat, hence these broken oils when consumed becomes part of the cells and damages it and you will look and feel old.
Having said that here are some extremely important tips to consuming fat:
1.) Make it a top priority to consume healthy oils. This can be supplementing with VCO, to using olive oils in stir fried veggies instead of vegetable oils
2.) Never deep fry and never eat deep dried foods. If you must, at least use oils with high smoke point like coconut oil and butter or even lard. They are expensive compared to vegetable oils but it saves you from deteriorating your body into old age. Better yet, skip deep frying all together.
3.) Feed your skin with good oils. Heard the saying, “if you can’t eat it, don’t apply it on your skin”? Thats because your skin feeds on what you smudge on it. So be very careful on what you lather on your skin. Instead of making you look young, it could the primary reason why your skin is looking dry or worse, older than last year.
These are very simple tips but its not a walk the park to follow. But following it gradually or even from time to time is so much better than not caring at all.
100 Days to Fitness ( Day 15-21)
Hello everybody! Welcome to 100 Days to Fitness Week 3.
The 100 Days to Fitness is my own personal 100 Days commitment to myself and thought it be great to share it with you. It is totally FREE. All you have to do is subscribe to this website so you get automatic update and subscribe to my youtube channel “Joannie Maryc”
TIPS YOU CAN APPLY
- For faster Fat loss (if you want fat loss), do this as a fasted workout
- Commit to atleast 3 rounds with maximum of 90 seconds rest for the first week. We can increase the rounds next week or shorten the rest in you think you are ready for that extra challenge.
- Try not to murder yourself in every workout. But aim to reach your highest intensity as much as possible. Push yourself and allow for just the right amount if rest.
- Remember to mention or tag @joanniemaryc in your stories or post okay. It will mean the world to me and a great encouragement to other girls who are trying.
So with all that being said, here is our Day 8-14
Day 15: suggestion (3 rounds. Max of 90 seconds rest)
- 30 sec burpees
- 40 sec jump split squat
- 30 sec shoulder taps
- 20 sec crunches
Day 16:suggestion (3 rounds. Max of 90 seconds rest)
- 20 seconds jumping jacks
- 40 seconds curtsey lunges
- 30 second knee highs
- 30 seconds walkouts
Day 17: suggestion (3 rounds. Max of 90 seconds rest)
- 30 seconds knee highs
- 30 seconds burpees
- 30 seconds squats
- 30 seconds mountain climbers
Day 18:This is just one round. If you have treadmill, you can use treadmill
- 5 minutes easy jog in place
- 30 seconds mountain climbers
- 5 minutes
- burpees as many as you can
Day 19:suggestion (3 rounds. Max of 90 seconds rest)
- 40 seconds knee highs
- 20 seconds raised left foot plank
- 20 seconds raised right foot plank
- 40 seconds jump split squats
Day 20: Rest Day
Day 21: 20 minute easy walk
And thats it for your Week 2: Remember to tag my instagram @joanniemaryc and mention joanniemarycfitness.com for any post you share and that simple act would make me the happiest. Thank you and wish you all the best.
100 Days to Fitness ( Day 8-14)
Hello everybody! Welcome to 100 Days to Fitness Week 2.
The 100 Days to Fitness is my own personal 100 Days commitment to myself and thought it be great to share it with you. It is totally FREE. All you have to do is subscribe to this website so you get automatic update and subscribe to my youtube channel “Joannie Maryc”
TIPS YOU CAN APPLY
- For faster Fat loss (if you want fat loss), do this as a fasted workout
- Commit to atleast 3 rounds with maximum of 90 seconds rest for the first week. We can increase the rounds next week or shorten the rest in you think you are ready for that extra challenge.
- Try not to murder yourself in every workout. But aim to reach your highest intensity as much as possible. Push yourself and allow for just the right amount if rest.
- Remember to mention or tag @joanniemaryc in your stories or post okay. It will mean the world to me and a great encouragement to other girls who are trying.
So with all that being said, here is our Day 8-14
Day 8: suggestion (3 rounds. Max of 90 seconds rest)
- 20 sec knee highs
- 20 sec forearm planks
- 20 sec jump squats
- 20 sec jumping jacks
- 20 sec shoulder taps
- 20 sec body weight squats
Day 9: suggestion (3 rounds. Max of 90 seconds rest)
- 20 seconds jumping jacks
- 20 seconds curtsey lunges
- 20 second knee highs
- 60 seconds Romanian twist
Day 10: suggestion (3 rounds. Max of 90 seconds rest)
- 20 seconds jump split squats
- 20 seconds pushups
- 20 seconds shoulder taps
- 30 seconds plank walkouts
- 30 seconds burpees
Day 11: This is just one round. If you have treadmill, you can use treadmill
- 5 minutes easy jog in place
- 30 seconds mountain climbers
- 5 minutes
- burpees as many as you can
Day 12: suggestion (3 rounds. Max of 90 seconds rest)
- 30 seconds knee highs
- 30 seconds pushups
- 30 seconds squats
- 30 seconds forearm plank holds
Day 13: Rest Day
Day 14: 20 minute easy walk
And thats it for your Week 2: Remember to tag my instagram @joanniemaryc and mention joanniemarycfitness.com for any post you share and that simple act would make me the happiest. Thank you and wish you all the best.
100 Days to Fitness ( Day 1-7)
Hello everybody! Welcome to 100 Days to Fitness Week 1. I am super excited to be sharing this with you. This project started from a very special person’s suggestion to get my fire and excitement back into my fitness career.
The 100 Days to Fitness is my own personal 100 Days commitment to myself and thought it be great to share it with you. It is totally FREE. All you have to do is subscribe to this website so you get automatic update.
If i feel enthusiastic i might show you my progress measurements like body weight, mirror checks and body measurements.
I have no specific fatloss, weight loss or strength goals in mind. This is all just to ignite excitement in fitness. Because we all do feel bored at one point, right? And this 100 Days to Fitness aims to help us combat that.
But if you really commit to it, it will be a great tool to achieve fitness before 2019 ends! And its FREE!
TIPS YOU CAN APPLY
- For faster Fat loss (if you want fat loss), do this as a fasted workout
- Commit to atleast 3 rounds with maximum of 90 seconds rest for the first week. We can increase the rounds next week or shorten the rest in you think you are ready for that extra challenge.
- Try not to murder yourself in every workout. But aim to reach your highest intensity as much as possible. Push yourself and allow for just the right amount if rest.
- Remember to mention or tag @joanniemaryc in your stories or post okay. It will mean the world to me and a great encouragement to other girls who are trying.
So with all that being said, here is our Day 1-7 ❤️
Day 1: suggestion (3 rounds. Max of 90 seconds rest)
- 20 sec high plank holds
- 20 sec burpess
- 20 sec high plank holds
- 20 sec forearm plank holds
- 20 second knee highs
- 20 seconds body weight squats
Day 2:suggestion (3 rounds. Max of 90 seconds rest)
- 20 seconds pulse squat holds
- 20 seconds jump squats
- 20 second knee highs
- 20 seconds plank shoulder taps
- 20 seconds mountain climbers
- 20 seconds plank walkouts
Day 3: suggestion (3 rounds. Max of 90 seconds rest)
- 30 seconds jumping jacks
- 20 seconds pushups
- 20 seconds burpees
- 20 seconds forearm plank
- 30 seconds plank walkouts
Day 4: This is just one round. If you have treadmill, you can use treadmill
- 5 minutes easy jog in place
- 30 seconds mountain climbers
- 5 minutes
- burpees as many as you can
Day 5: suggestion (3 rounds. Max of 90 seconds rest)
- 20 seconds jumping jacks
- 20 seconds burpees
- 20 seconds knee highs
- 30 seconds plank holds
- 30 seconds forearm plank holds
Day 6: Rest Day
Day 7: 20 minute easy walk
And thats it for your Week 1. Remember to tag my instagram @joanniemaryc and mention joanniemarycfitness.com for any post you share and that simple act would make me the happiest. Thank you and wish you all the best.
joanniemaryc fitness 