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Homemade Charcoal Soap
I decided to put only what i can eat on my skin, as much as i can. And i decided to start with soap. In this post am sharing to you an easy melt and pour charcoal soap recipe with only 2 main ingredients glycerin and activated charcoal. Lets dive direct to the recipe. What … Continue reading Homemade Charcoal Soap
Eating Charcoal
You may have came across the word “activated charcoal”. And they come in many product forms like soaps, teeth whitening, facial beauty mask, supplements and even ice cream! Eating charcoal does not seem appealing and neither does brushing it on teeth. But i did some readings and i decided to add activated charcoal to my … Continue reading Eating Charcoal
Do not eat broken Fat
Human cells are made up of 45% saturated fat. Hence the macro percentage for fat in most diet plans hovers around that percentage. Fats has garnered some bad rap in this century due to trans fats which is just one type of fat and is found is processed foods. Naturally occurring fats is good for … Continue reading Do not eat broken Fat
100 Days to Fitness ( Day 15-21)
Hello everybody! Welcome to 100 Days to Fitness Week 3. The 100 Days to Fitness is my own personal 100 Days commitment to myself and thought it be great to share it with you. It is totally FREE. All you have to do is subscribe to this website so you get automatic update and subscribe … Continue reading 100 Days to Fitness ( Day 15-21)
100 Days to Fitness ( Day 8-14)
Hello everybody! Welcome to 100 Days to Fitness Week 2. The 100 Days to Fitness is my own personal 100 Days commitment to myself and thought it be great to share it with you. It is totally FREE. All you have to do is subscribe to this website so you get automatic update and subscribe … Continue reading 100 Days to Fitness ( Day 8-14)
100 Days to Fitness ( Day 1-7)
Hello everybody! Welcome to 100 Days to Fitness Week 1. I am super excited to be sharing this with you. This project started from a very special person’s suggestion to get my fire and excitement back into my fitness career. The 100 Days to Fitness is my own personal 100 Days commitment to myself and … Continue reading 100 Days to Fitness ( Day 1-7)
Shirataki Noodles an honest review
Lately i have been struggling to keep to my macros. I do well with a low carb diet and ketoish diet but i have not been keeping true to it lately thus my weight scale swam up to alarming numbers. Partly because i ate anything and hugely because i am gluten sensitive and have very … Continue reading Shirataki Noodles an honest review
Simple Coconut Flour Protein Pancakes with only 4 ingredients
When it comes to everything, i like it simple. From clothing to workout programs to food. And for today’s post, i am proud to share to you my Coconut Protein Pancakes with only 4 ingredients. Ingredients: 1/4 cup coconut flour 30 grams protein powder of your choice 3 large eggs extract the egg whites. We … Continue reading Simple Coconut Flour Protein Pancakes with only 4 ingredients
Beginners HIIT 4 Week Program under 15 minutes
High Intensity Interval Training is well researched and back up by science to be one of the most efficient way to loss fat and get toned. As its name goes, you do your workout intervals of high intensity workout and low intensity work. The best thing about HIIT about from turning into a fat burning … Continue reading Beginners HIIT 4 Week Program under 15 minutes