Hello everybody! Welcome to 100 Days to Fitness Week 3. The 100 Days to Fitness is my own personal 100 Days commitment to myself and thought it be great to share it with you. It is totally FREE. All you have to do is subscribe to this website so you get automatic update and subscribe … Continue reading 100 Days to Fitness ( Day 15-21)
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100 Days to Fitness ( Day 8-14)
Hello everybody! Welcome to 100 Days to Fitness Week 2. The 100 Days to Fitness is my own personal 100 Days commitment to myself and thought it be great to share it with you. It is totally FREE. All you have to do is subscribe to this website so you get automatic update and subscribe … Continue reading 100 Days to Fitness ( Day 8-14)
100 Days to Fitness ( Day 1-7)
Hello everybody! Welcome to 100 Days to Fitness Week 1. I am super excited to be sharing this with you. This project started from a very special person’s suggestion to get my fire and excitement back into my fitness career. The 100 Days to Fitness is my own personal 100 Days commitment to myself and … Continue reading 100 Days to Fitness ( Day 1-7)
Shirataki Noodles an honest review
Lately i have been struggling to keep to my macros. I do well with a low carb diet and ketoish diet but i have not been keeping true to it lately thus my weight scale swam up to alarming numbers. Partly because i ate anything and hugely because i am gluten sensitive and have very … Continue reading Shirataki Noodles an honest review
Simple Coconut Flour Protein Pancakes with only 4 ingredients
When it comes to everything, i like it simple. From clothing to workout programs to food. And for today’s post, i am proud to share to you my Coconut Protein Pancakes with only 4 ingredients. Ingredients: 1/4 cup coconut flour 30 grams protein powder of your choice 3 large eggs extract the egg whites. We … Continue reading Simple Coconut Flour Protein Pancakes with only 4 ingredients
Beginners HIIT 4 Week Program under 15 minutes
High Intensity Interval Training is well researched and back up by science to be one of the most efficient way to loss fat and get toned. As its name goes, you do your workout intervals of high intensity workout and low intensity work. The best thing about HIIT about from turning into a fat burning … Continue reading Beginners HIIT 4 Week Program under 15 minutes
Low Carb vs Keto: What’s the difference?
I have a good number of weight loss clients. And one of the first thing they asked me the very moment they receive their meal plan is, “Is this Keto?” We communicate with emails and messenger so i can’t be sure if the inquiry comes from excitement or from resentment. And i understand. Keto isn’t … Continue reading Low Carb vs Keto: What’s the difference?
Why we (sometimes) lose the motivation to Workout
We all have those days when we crave and get frustrated when we miss a workout session. And on the flip side, there are undeniable days when have to drag yourself to the gym and when you’re finally there, the spark to finish your last set isn’t lighting up anymore. You cut your session in … Continue reading Why we (sometimes) lose the motivation to Workout
If You’re having a hard time sticking to a fitness lifestyle, i feel you…
Hello, everyone, sorry for always saying am gonna post weekly and end up posting once a month. Just a few nights sleep and its June, the start of the second half of 2019. Hopefully, i can at least commit to posting once a week for you. One of the factors that stop me from posting … Continue reading If You’re having a hard time sticking to a fitness lifestyle, i feel you…
Low Calorie Protein Bread
Ingredients: 2 tbsp almond flour 2 tbsp mct oil 30 grams whey protein (vanilla flavor) Egg whites from 5 large eggs optional: protein spice to sprinkle on top Procedure: With an electric hand mixer in a high speed setting, beat the egg whites for 6 minutes. Fold in the almond flour, oil, and they whey … Continue reading Low Calorie Protein Bread