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100 Days to Fitness ( Day 1-7)

Hello everybody! Welcome to 100 Days to Fitness Week 1. I am super excited to be sharing this with you. This project started from a very special person’s suggestion to get my fire and excitement back into my fitness career. The 100 Days to Fitness is my own personal 100 Days commitment to myself and … Continue reading 100 Days to Fitness ( Day 1-7)

Shirataki Noodles an honest review

Lately i have been struggling to keep to my macros. I do well with a low carb diet and ketoish diet but i have not been keeping true to it lately thus my weight scale swam up to alarming numbers. Partly because i ate anything and hugely because i am gluten sensitive and have very … Continue reading Shirataki Noodles an honest review

Simple Coconut Flour Protein Pancakes with only 4 ingredients

When it comes to everything, i like it simple. From clothing to workout programs to food. And for today’s post, i am proud to share to you  my Coconut Protein Pancakes with only 4 ingredients. Ingredients: 1/4 cup coconut flour 30 grams protein powder of your choice 3 large eggs extract the egg whites. We … Continue reading Simple Coconut Flour Protein Pancakes with only 4 ingredients

Beginners HIIT 4 Week Program under 15 minutes

High Intensity Interval Training is well researched and back up by science to be one of the most efficient way to loss fat and get toned. As its name goes, you do your workout intervals of high intensity workout and low intensity work. The best thing about HIIT about from turning into a fat burning … Continue reading Beginners HIIT 4 Week Program under 15 minutes

Low Carb vs Keto: What’s the difference?

I have a good number of weight loss clients. And one of the first thing they asked me the very moment they receive their meal plan is, “Is this Keto?” We communicate with emails and messenger so i can’t be sure if the inquiry comes from excitement or from resentment. And i understand. Keto isn’t … Continue reading Low Carb vs Keto: What’s the difference?

Why we (sometimes) lose the motivation to Workout

We all have those days when we crave and get frustrated when we miss a workout session. And on the flip side, there are undeniable days when have to drag yourself to the gym and when you’re finally there, the spark to finish your last set isn’t lighting up anymore. You cut your session in … Continue reading Why we (sometimes) lose the motivation to Workout

If You’re having a hard time sticking to a fitness lifestyle, i feel you…

Hello, everyone, sorry for always saying am gonna post weekly and end up posting once a month. Just a few nights sleep and its June, the start of the second half of 2019. Hopefully, i can  at least commit to posting once a week for you. One of the factors that stop me from posting … Continue reading If You’re having a hard time sticking to a fitness lifestyle, i feel you…