Lately i have been struggling to keep to my macros. I do well with a low carb diet and ketoish diet but i have not been keeping true to it lately thus my weight scale swam up to alarming numbers. Partly because i ate anything and hugely because i am gluten sensitive and have very … Continue reading Shirataki Noodles an honest review
photo from https://motivation.ie/top-tips/7-top-weight-loss-friendly-foods/ In this post, i will summarize to you all my understanding about how to gain fat and by doing so, we will have a better take on our road losing fat. 1.) Eating processed foods. Refined carbs, transfat, and added sugars, trigger fat storage even when they have same calories compared to … Continue reading How to Gain Fat, so you know how to avoid it
This is just a very quick post on my style of taking on diet, workout, rest and supplementation, the 4 pillars of body shaping and conditioning. 1.) Diet For diet i do intermittent fasting, carb cycling, calori cycling and carb timing and of course, macro ratio. My intermittent fast is 12 noon -8pm eating window. … Continue reading My own diet, workout, rest and supplementation
So we got a handful of messages asking about ketogenic diet; is it expensive, is it doable/survivable, and is it healthy? (and photo above is from https://www.swimming.org/justswim/beginner-guide-good-fats) Keto as you all most likely know is a diet high in fat. But what most people fail to consider is that keto is also very low carb and … Continue reading A Sample One day meals when on a Ketogenic diet
Hello ladies and a few gentlemen who purchased my Bikini Body Meal Plan. The mealplan is for females but is alright for men but with some adjustments like the calorie max daily. A 1,300 cals a day normally renders a slight energy deficit for most women who are sedentary, and some active girls but have … Continue reading Tips to Keep in Mind when on a Diet Plan
What are Macros? Macros stands for your Macro nutrients. Meaning the nutrients your body needs in huge bulk. These are fats, protein and carbohydrates. On the other hand, micro nutrients are the ones your body needs in minute amount like vitamins and minerals. Not an expert but this is what i know: You can read … Continue reading Simple Basics of Macros
Received plenty of DM's about this and i love you all so here is a post for everyone who is curious to know. Hope this helps ❤
Am gonna answer this question in a subjective manner. From my own personal thoughts and how i apply it to myself. Feel free to comment your answer to the question down below. Do i drink whey protein? and Why? Yes. Whey protein powders are a regular in my expense list because i track my macros, … Continue reading Should Girls drink Whey Protein Powder Supplements?