Hello everybody! Welcome to 100 Days to Fitness Week 3. The 100 Days to Fitness is my own personal 100 Days commitment to myself and thought it be great to share it with you. It is totally FREE. All you have to do is subscribe to this website so you get automatic update and subscribeContinue reading “100 Days to Fitness ( Day 15-21)”
Category Archives: HIIT
100 Days to Fitness ( Day 8-14)
Hello everybody! Welcome to 100 Days to Fitness Week 2. The 100 Days to Fitness is my own personal 100 Days commitment to myself and thought it be great to share it with you. It is totally FREE. All you have to do is subscribe to this website so you get automatic update and subscribeContinue reading “100 Days to Fitness ( Day 8-14)”
100 Days to Fitness ( Day 1-7)
Hello everybody! Welcome to 100 Days to Fitness Week 1. I am super excited to be sharing this with you. This project started from a very special person’s suggestion to get my fire and excitement back into my fitness career. The 100 Days to Fitness is my own personal 100 Days commitment to myself andContinue reading “100 Days to Fitness ( Day 1-7)”
Beginners HIIT 4 Week Program under 15 minutes
High Intensity Interval Training is well researched and back up by science to be one of the most efficient way to loss fat and get toned. As its name goes, you do your workout intervals of high intensity workout and low intensity work. The best thing about HIIT about from turning into a fat burningContinue reading “Beginners HIIT 4 Week Program under 15 minutes”
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