100 Days to Fitness ( Day 1-7)

Hello everybody! Welcome to 100 Days to Fitness Week 1. I am super excited to be sharing this with you. This project started from a very special person’s suggestion to get my fire and excitement back into my fitness career. The 100 Days to Fitness is my own personal 100 Days commitment to myself and … Continue reading 100 Days to Fitness ( Day 1-7)

Beginners HIIT 4 Week Program under 15 minutes

High Intensity Interval Training is well researched and back up by science to be one of the most efficient way to loss fat and get toned. As its name goes, you do your workout intervals of high intensity workout and low intensity work. The best thing about HIIT about from turning into a fat burning … Continue reading Beginners HIIT 4 Week Program under 15 minutes