Personal Tips for a Successful Intermittent Fast

Yes am doing intermittent fast. I try to do it daily, but since my caloric needs are way over the roof for the trainings am in (Spartans and Power-lifting) and my stomach can only accommodate soooo much, its no longer possible. Personal Experience: Intermittent Fast made me leaner, made me perform better in my workouts … Continue reading Personal Tips for a Successful Intermittent Fast