Shirataki Noodles an honest review

Lately i have been struggling to keep to my macros. I do well with a low carb diet and ketoish diet but i have not been keeping true to it lately thus my weight scale swam up to alarming numbers. Partly because i ate anything and hugely because i am gluten sensitive and have very … Continue reading Shirataki Noodles an honest review

A Sample One day meals when on a Ketogenic diet

So we got a handful of messages asking about ketogenic diet; is it expensive, is it doable/survivable, and is it healthy? (and photo above is from https://www.swimming.org/justswim/beginner-guide-good-fats) Keto as you all most likely know is a diet high in fat. But what most people fail to consider is that keto is also very low carb and … Continue reading A Sample One day meals when on a Ketogenic diet

Meaty Cabbage with Mozarella

I made up the name because I forgot this recipe's real name. Got it somewhere in the internet and i've been cooking this when an occassion calls for a simple, keto friendly meal. Ingredients: 1/2 kilo grind pork 4 strips bacon 1 medium head cabbage (chopped thinly) 60 grams mozzarella cheese handful of parmesan cheese … Continue reading Meaty Cabbage with Mozarella

Ketogenic Diet and Weight Training and my Shocking Personal Experience

I think these two are a match made in heaven. Keto drops your weight fast while preserving lean mass aaaannd, in my personal experience, you get to lift heavier weights and recover faster! Carbs before lifting heavy. True? Though there are recommendations that says eat some carbs before training, this did not work well for … Continue reading Ketogenic Diet and Weight Training and my Shocking Personal Experience

How I started my Ketogenic Diet

I read about bulletproof coffee--you know, the coffee with butter? Haven't heard of it? Well, you haven't google enough diet related stuff on the internet. The idea of this coffee is to stimulate metabolism with caffeine and increase your fat intake so you can come into ketogenic state which is the goal of a ketogenic … Continue reading How I started my Ketogenic Diet

Siargao

My Energy Level while on Keto

I remember my first 2 weeks on a ketogenic diet. The exercise I did was just 30-60 minute easy walk. It was all restorative and hatha yoga and I was scared to lift weights. And on the 3rd week when my body fat percentage never decreased and my muscle mass were starting to melt away, … Continue reading My Energy Level while on Keto