Why we (sometimes) lose the motivation to Workout

We all have those days when we crave and get frustrated when we miss a workout session. And on the flip side, there are undeniable days when have to drag yourself to the gym and when you’re finally there, the spark to finish your last set isn’t lighting up anymore. You cut your session in … Continue reading Why we (sometimes) lose the motivation to Workout

If You’re having a hard time sticking to a fitness lifestyle, i feel you…

Hello, everyone, sorry for always saying am gonna post weekly and end up posting once a month. Just a few nights sleep and its June, the start of the second half of 2019. Hopefully, i can  at least commit to posting once a week for you. One of the factors that stop me from posting … Continue reading If You’re having a hard time sticking to a fitness lifestyle, i feel you…

Tips to Keep in Mind when on a Diet Plan

Hello ladies and a few gentlemen who purchased my Bikini Body Meal Plan. The mealplan is for females but is alright for men but with some adjustments like the calorie max daily. A 1,300 cals a day normally renders a slight energy deficit for most women who are sedentary, and some active girls but have … Continue reading Tips to Keep in Mind when on a Diet Plan

Feeling Good, and other tips to help you nail your Body Goals

This is post for girls, mostly, so dudes you are free to skip and move on. Am writing this because i love you and  you asked for tips how to keep strict with meal plans and workout routines. And to all girls who have availed of my Bikini Body Meal Plan and workout plan, i … Continue reading Feeling Good, and other tips to help you nail your Body Goals

Tips on Starting out your Fitness Journey

One of culprit why people fail their fitness goals is the simple fact that they haven't really started at all. Putting on shoes and heading out to the gym or for a jog because you woke up feeling sky rocket high enthusiastic does not count as signing up for a fitness journey. "Okay. Today, amma … Continue reading Tips on Starting out your Fitness Journey

Fitness Journals and How It can help you

Always plan to post weekly here but can't keep up. Sorry. Anyways, for all those new to this blog, welcome! This blog started out when i was overweight and fat and not very fit (i die just by jogging) was in the weight-loss journey. Feel free to scan to the archives and see my early … Continue reading Fitness Journals and How It can help you

And maybe, just maybe, you’ll end up feeling better

It's minutes pass midnight and am sipping blue pea tea. It's given by Raisa, an amazing person who does yoga acrobats and does dead-lifts twice her weight. This tea, reminds me of her. Not that they have something in common, her and the tea, its just that, she loved it a lot and i ended … Continue reading And maybe, just maybe, you’ll end up feeling better