When it comes to everything, i like it simple. From clothing to workout programs to food. And for today’s post, i am proud to share to you my Coconut Protein Pancakes with only 4 ingredients. Ingredients: 1/4 cup coconut flour 30 grams protein powder of your choice 3 large eggs extract the egg whites. WeContinue reading “Simple Coconut Flour Protein Pancakes with only 4 ingredients”
Category Archives: Recipe
Low Calorie Protein Bread
Ingredients: 2 tbsp almond flour 2 tbsp mct oil 30 grams whey protein (vanilla flavor) Egg whites from 5 large eggs optional: protein spice to sprinkle on top Procedure: With an electric hand mixer in a high speed setting, beat the egg whites for 6 minutes. Fold in the almond flour, oil, and they wheyContinue reading “Low Calorie Protein Bread”
Super Low Carb Bread with only 2 ingredients!
Well, 3 if you count salt. 😉 Ingredients: Half Cup Whey Protein Powder 6 Large Eggs 1/4 teaspoon salt Procedure: Separate Egg whites from eggs yolks. Beat the egg whites with an electric hand mixer for about 5-6 minutes. You should see the egg whites foaming and starting to get get sort of stiff. FoldContinue reading “Super Low Carb Bread with only 2 ingredients!”
Bikini Friendly Bread Recipe
Bread causes bloating. What if i tell you, you can still have flat unbloated stomach even when you eat bread? Yup! Introducing, the Bikini Friendly Bread! hahahha! Weird intro. But anyways, it is low carb, zero drop of sugar, high in good fats and super rich in fiber kind of bread. Plus its got protein!Continue reading “Bikini Friendly Bread Recipe”
Creamy Cabbage Soup
If you think any recipe with more than 5 steps is too complicated, well, high five love! Same here! This is a low carb soup. Yes its keto friendly and super easy to do. Ingredients: 3 strips bacon 3 pieces red bell pepper (minced) 1 tablespoon onion powder 250 ml – 350 all purpose creamContinue reading “Creamy Cabbage Soup”
Pan Cooked Keto-Friendly Pizza
I love pizza…everybody loves pizza. But since I was on ketogenic diet I could not afford sabbotage it with the crust. For the love of pizza ❤ I google some keto friendly recipe and here is what I got. Usually made this on Sundays with a tub of ice cream in hand watching netflix 😂.Continue reading “Pan Cooked Keto-Friendly Pizza”
Meaty Cabbage with Mozarella
I made up the name because I forgot this recipe’s real name. Got it somewhere in the internet and i’ve been cooking this when an occassion calls for a simple, keto friendly meal. Ingredients: 1/2 kilo grind pork 4 strips bacon 1 medium head cabbage (chopped thinly) 60 grams mozzarella cheese handful of parmesan cheeseContinue reading “Meaty Cabbage with Mozarella”
Metabolism Booster Hot Chocolate Drink
Credits: Featured photo is from budgetbytes.com This is my favorite cold season drink. I have this when i watch movies at home or when am reading a book, or when am scrolling facebook or when i am happily enjoying the company of myself in a soft blanket and a warm soft socks. 🙂 It hasContinue reading “Metabolism Booster Hot Chocolate Drink”
joanniemaryc fitness 