Shirataki Noodles an honest review

Lately i have been struggling to keep to my macros. I do well with a low carb diet and ketoish diet but i have not been keeping true to it lately thus my weight scale swam up to alarming numbers. Partly because i ate anything and hugely because i am gluten sensitive and have very … Continue reading Shirataki Noodles an honest review

My own diet, workout, rest and supplementation

This is just a very quick post on my style of taking on diet, workout, rest and supplementation, the 4 pillars of body shaping and conditioning. 1.) Diet For diet i do intermittent fasting, carb cycling, calori cycling and carb timing and of course, macro ratio. My intermittent fast is 12 noon -8pm eating window. … Continue reading My own diet, workout, rest and supplementation

2017 Year End Fitness related Gift Recommendations for Yourself (or for those you really care about)

1.) Bluetooth headset  It doesn't cost much P750-P900 (depends on lazada's sale) and delivers the job. Music is okay. I am so sure there are way better brands. I just recommend this because its what am using and so far, i am satisfied with it. Audio is okay for the price. Details: Sweatproof design (can't … Continue reading 2017 Year End Fitness related Gift Recommendations for Yourself (or for those you really care about)