A 30 Day Fat Adaptation Challenge Created for anyone who wishes to successfully teach their body to burn fat, control hunger, efficiently lose weight and keep it off. What to expect during the challenge? Lose Weight. Just follow through the real time very simple steps, you will lose weight 100% or your money back!Meal Plan … Continue reading Dive Into Keto The Right Way
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Eating Charcoal
You may have came across the word “activated charcoal”. And they come in many product forms like soaps, teeth whitening, facial beauty mask, supplements and even ice cream! Eating charcoal does not seem appealing and neither does brushing it on teeth. But i did some readings and i decided to add activated charcoal to my … Continue reading Eating Charcoal
Low Carb vs Keto: What’s the difference?
I have a good number of weight loss clients. And one of the first thing they asked me the very moment they receive their meal plan is, “Is this Keto?” We communicate with emails and messenger so i can’t be sure if the inquiry comes from excitement or from resentment. And i understand. Keto isn’t … Continue reading Low Carb vs Keto: What’s the difference?
Exercise Plan for April ’18
As promised, i am sharing to you my April exercise plan. This is a tiny bit intense for me and to be very honest, i do not know if my enthusiasm (one of my strengths) is strong enough to help me see this through. Partly for Spartans Sprint If you have followed me in Instagram … Continue reading Exercise Plan for April ’18
Wednesday workout routine glute focused
Sharing to you my glute focused workout routine that I plan to make it every Wednesday. My new workout plan is due on April 1 and this is one I plan to incorporate. But of course with tweaks and you are free to suggest some glute workout that you think is awesome. Anyways so here … Continue reading Wednesday workout routine glute focused
My 20% Body Fat Percentage Goal: Food to Eat and My Exercise Program
Did i just told ya i aced my weight and body fat percentage goals?!?! Ohhh Yeah! My current weight now is in fluctuation from 54.1 kilos to 55.5 kilos , and i am extremely happy. For my body fat, i move up and down from 25% to 26.5% which is awesome. With the aid of … Continue reading My 20% Body Fat Percentage Goal: Food to Eat and My Exercise Program
Here it is! My September Weight and Body Fat Result
From the start of September, i'm dreaming of this month's end result and what it would be. Moreover, i was thinking, will I be bringing in success? Or the opposite. And if failure will it discourage me? Turns out failure isn't such a bad thing if you're honest enough to know where your mistake lies. … Continue reading Here it is! My September Weight and Body Fat Result
September 3rd Week Update
Hello friends! Presenting to you my September week 3 update. Not making excuses but yesterday i was at the hospital because my brother got dengue fever since Monday. My smart scale was not around so i wasn't able to write an update yesterday. My goal weight for the end of September is 55 kilos and … Continue reading September 3rd Week Update
September 2nd Week Update
The 2nd week of September is complete. Are you ready for the progress? Lol. Here it is. What I did this week for exercise: This week is my menstrual cycle week and i decided to mellow down my exercise by having only 3 HIITs, a gym session which I did just yesterday and some easy … Continue reading September 2nd Week Update