Low Carb vs Keto: What’s the difference?

I have a good number of weight loss clients. And one of the first thing they asked me the very moment they receive their meal plan is, “Is this Keto?” We communicate with emails and messenger so i can’t be sure if the inquiry comes from excitement or from resentment. And i understand. Keto isn’t … Continue reading Low Carb vs Keto: What’s the difference?

Wednesday workout routine glute focused

Sharing to you my glute focused workout routine that I plan to make it every Wednesday. My new workout plan is due on April 1 and this is one I plan to incorporate. But of course with tweaks and you are free to suggest some glute workout that you think is awesome. Anyways so here … Continue reading Wednesday workout routine glute focused

My 20% Body Fat Percentage Goal: Food to Eat and My Exercise Program

Did i just told ya i aced my weight and body fat percentage goals?!?! Ohhh Yeah! My current weight now is in fluctuation from 54.1 kilos to 55.5 kilos , and i am extremely happy. For my body fat, i move up and down from 25% to 26.5% which is awesome. With the aid of … Continue reading My 20% Body Fat Percentage Goal: Food to Eat and My Exercise Program

Here it is! My September Weight and Body Fat Result

From the start of September, i'm dreaming of this month's end result and what it would be. Moreover, i was thinking, will I be bringing in success? Or the opposite. And if failure will it discourage me? Turns out failure isn't such a bad thing if you're honest enough to know where your mistake lies. … Continue reading Here it is! My September Weight and Body Fat Result

September 3rd Week Update

Hello friends! Presenting to you my September week 3 update. Not making excuses but yesterday i was at the hospital because my brother got dengue fever since Monday. My smart scale was not around so i wasn't able to write an update yesterday. My goal weight for the end of September is 55 kilos and … Continue reading September 3rd Week Update

September 2nd Week Update

The 2nd week of September is complete. Are you ready for the progress? Lol. Here it is. What I did this week for exercise: This week is my menstrual cycle week and i decided to mellow down my exercise by having only 3 HIITs, a gym session which I did just yesterday and some easy … Continue reading September 2nd Week Update

September 1st Week Update

We have completed the 1st week of September. Let's see how everything went! What I did this week for exercise: I was not able to follow my resistance training because was surfing in Siargao! 🙂 I did however was able to do my Monday and Tuesday morning workout which was a HIIT and yoga repectively. … Continue reading September 1st Week Update

My September Beginning Data on Weight, Body fat and more

Because am excited to celebrate my success and willing to accept the consequences of failure whichever will come, I will share my beginning data for September 1, 2017. Here it is. In October 1, will see if I hit my goal which is: 55 kilo 25% body fat Again am doing keto diet, and intermittent … Continue reading My September Beginning Data on Weight, Body fat and more