Weight Training – joanniemaryc fitness

My own diet, workout, rest and supplementation

This is just a very quick post on my style of taking on diet, workout, rest and supplementation, the 4 pillars of body shaping and conditioning. 1.) Diet For diet i do intermittent fasting, carb cycling, calori cycling and carb timing and of course, macro ratio. My intermittent fast is 12 noon -8pm eating window.Continue reading “My own diet, workout, rest and supplementation”

Me at 24.8% body fat.

This is me at 24.8% body fat. But then there is LightRoom and instagram filters sooo…🙏 To everyone asking what green coffee am I using, thiz one iz it baby! I just like it because it helps with appetite control and you sweat like at the gym. It tasted good but got stevia for sweetnerContinue reading “Me at 24.8% body fat.”

So today was leg day!

So today was leg day! I look forward to dying on a leg day & well… got what I wished for!!! Damn!!! . We didn’t do any PRs, those were just weights we left off before the holidays. I got to admit quad training is nasty! Those weighted walking lunges…leg extensions with burn set…(ihateburnset!!! butContinue reading “So today was leg day!”

Saturday Gym Log

I posted a video of this (just the deadlift) in instagram. You can view it here. Saturday is no instructor day for me so I just what I feel like doing with the reminder to go easy on legs because Monday is Leg day! I also assisted my friend @balucamargiewho is new to the gym. SaturdayContinue reading “Saturday Gym Log”

We did abs

Last night we did abs. Got to admit this is my not so favorite workout day and with good reasons…it f*cking hurts!!! That weighted leg raise… damn!!! If I had left all my ego out the door (luckily I brought some with me) I would have cried. But YES, I want it that much. AndContinue reading “We did abs”

Lift it Like You mean it

Give it your all or not at all. Commit to it, stay focused and put in the hard work. And most of all, feeeel good doing it. (am sure there are more things to add here…right?) Today I had a mental battle of going to the gym or not…but while my mind was in chaos,Continue reading “Lift it Like You mean it”

Don’t be stubborn

Gym Log for December 29, 2017 We had leg day today…my favorite day of all. But I died. It was the first time this happened, must be because I just did a sumo deadlift yesterday at 135 lbs at 4 rounds with 10 reps. My instructor told me to go easy on the leg exerciseContinue reading “Don’t be stubborn”

Look at my back!

Its been sooo long time since I took a video / photo of my back. I have more muscles now but to see for what it really looks like is just…wow! It makes me so happy. (I know, I sound silly, praising myself.) The first video of me doing the lat pull down was inContinue reading “Look at my back!”