A 6 Week Beginner’s weight training program for beginners.
Body goal: Toning & Fatloss
ABOUT THE WORKOUT PROGRAM:
Learn the basic and essential barbell lifts you can safely do anywhere.
Simple but very effective muscle building dumbbell routines
Maximize the use of booty bands, and elastic bands for your workouts
Great for anyone with a workout background who is interested in weight training and building strength
Not for total beginners
Weekly Group video call to demo and check one by one the workouts for the week
ABOUT THE DIET:
- Macro based so you have full control of the meals
- You will be send a diet guide book so you know the food allowed and food prohibited throughout the challenge
- Great for anyone with prior experience on dieting and using a food calorie & macro tracker app
PROTOCOLS ON FASTING
The project includes fasting too as it is not only helps you control food intake, when done correctly it increases your body’s ability to burn fat and even preserve lean muscle mass.
The “right” supplement not only speeds up results on fatloss and toning but it also makes you feel better while you push your body to “transform”. The project will “teach” the essential lifestyle supplementation both for fatloss and energy support.
Starts on September 27
Enrollment Fee: P7,500
⭐️Partner promo. Enroll together with your friend or partner and pay only P6,500/person
⭐️Submit a before & after photo and get 100% REFUND on enrollment via Bunny Basket shopee shop voucher
1.) Fill up the form below
3.) Send photo proof of payment to m.me/joanniemarycfitness
Will get back you for enrollment confirmation.