Created for anyonE who seriously wants to burn fat & get toned
WHAT TO EXPECT:
- LOSE FAT & GET TONED or money back!
- We will be together in the entire 12 weeks.
- Workout plans & Meal Plan will be posted in our facebook private group page
- Daily check in on Meal plan & workout execution in the private facebook group page
- We will be on a private group chat too so we can share experiences and get motivated from each others’ work. We are in this together
- Based on scientifically backed up principles for toning and fatloss. So it 100% WORKS very efficiently.
ABOUT THE MEAL PLAN:
- Simple. Based on my own meals and they are extremely simple to make, ingredients are budget friendly and available
- Calorie Customized. We will be having the same meals but you will get a customized version for your own caloric needs
- Macro based so you can easily replace recipe with your own food preference.
ABOUT THE WORKOUT PROGRAM:
- A combination of HIIT for fatloss, weight/resistance training for muscle toning & yoga for flexibility
- The workout for the day can last from 20 mins to 45 mins only!
- You can do all the workouts at your own time and your own space
- Great for anyone with workout background. Not for total beginners. But if you have graduated in Starting Fitness you are qualified for this.
- All exercise will come with a workout video tutorial
- For week 1-4 you will need an exercise mat, a pair of dumbbells, a kettlebell
- For week 5 onwards, you need a barbell. If you don’t have the standard olympic barbell, its okay, any barbell with weights will do. More details on this as we start the project.
👉We Start on June 14, 2021
👉Enrollment fee P7,500
⭐️Enroll before June and pay only P6,500 for the entire 6 weeks.
⭐️Share your Bikini Body journey via instagram or facebook from Day 1-to the last day of the challenge and receive 100% refund on enrollment via shopee product voucher from Your Fave Shape & Bunny Basket Bohol via shopee store
1.) Fill up the form below
3.) Send photo proof of payment to m.me/joanniemarycfitness
Will get back you for enrollment confirmation. This is not ideal for total beginners but anyone with a current workout background is welcome.