Keto Startup Guide + 30 Day Meal Plan

It’s finally here! A guide help you through your keto 30 day fat adaptation.

In August 2017 was when i did my keto 30 day fat adaptation phase. Start weight was 69 kilos and ended at 58-59 kilos after 2 months. I dropped 5 kilos in my first month.

Contrary to popular thinking, keto is not just about eating fat and meat. this guide contains all the information you need to start up you keto fat adaptation phase as well as how I exactly did my own keto fat adaptation with the high hopes that it will help you with your fat adaptation.

This guide contains the topics:.

  • Purpose of Fat Adaptation
  • What to Eat and What to Avoid
  • What to do Before Your 30 day Fat Adaptation (including must haves for a successful 30 day fat adaptation)
  • Calculating Your Keto Macros
  • Designing Your Meal Plan
  • Making Your Own Keto Meals
  • 4 Week Keto Meal Plan (based on approx 1,300 cals so its intended for weightloss for most)
  • Daily Macro Breakdwon
  • Grocery List
  • Meal Plan Recipes
  • Supplementation for smooth keto transition
  • First Week Expectations
  • Tips to Succeed
  • What to do after your 30 day Keto Fat Adaptation


  • Pdf Guide PhP 350.00 

Get all of the above in pdf format. The product will be emailed to you one time, and yours forever to keep and repeat.

  • The pdf Guide with a revised 1 month Fat Adaptation custom meal plan PhP 1,500.00

This is a pdf version with the meal plan being revised to fit for your food preferences and calori max.

  • 1 month online Coaching with a revised 30 day Fat Adaptation custom meal plan+ the pdf guide PhP 3,500

Online coaching comes with everything above plus a weekly customized meal plan taking into consideration your food preferences and the exact macros best for you. I will be with you through your weekly grocery through chat to checking up on your daily meals for follow through. From day 1 to day 30, am with you, making sure we nail this deal tight!


  1. Choose your versions above and pay to the following payment options.
  2. Send photo proof of payment with the subject “Keto Startup Guide  ”

Or if you have some questions, fill-up the form below.