Created for anyone who wishes to start their fitness journey! To building a workout routine to eating “healthier” this is for you!
What to Expect in the Challenge:
- Create a habit of eating healthier and lose weight as a bonus!
- Get fitter & better! The 21 Day Workout challenge is designed as a progressive beginners program you can do, and get better with.
- Learn the fundamentals of healthy eating from food choices to building your simple healthy meal
- Learn & experience the basic workout protocols in a beginners level: HIIT (High Intensity steady state cardio), LISS (Low intensity Steady State Cardio), Resistance training & Yoga
- Will post the workout routine in the private group page and you do the workout at your convenient time
- Daily check in on workout & diet compliance via private facebook group page
- Daily motivation checkin via private facebook group page and group chat
- Receive microsite access for diet and for workout including video tutorial of all workouts so you know how to do them.
- If you want to create your workout program, you can also follow that. Just keep daily update on the private group
- Choose 3 levels from Total Beginner, Intermediate, and Advance
Enrollment fee P2, 500. Enroll as a partner or minimum of 2 and avail of the P1,500 per person rate
1.) Fill up the form below
2.) Send payment to GCash 09173039839 or Bank Deposit via BPI Account # : 9319 1630 66 Joannie Mary Cabillo
3.) Send photo proof of payment to m.me/joanniemarycfitness
Upon sending the photo proof of payment, will reply to you for enrollment confirmation.
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Starting Fitness Workout Challenge: 21 Day Habit Creation