Starting Fitness Diet & Workout Challenge: 21 Days Habit Creation

Created for anyone who wishes to start their fitness journey! To building a workout routine to eating “healthier” this is for you!

What to Expect in the Challenge:

  • Create a habit of eating healthier and lose weight as a bonus!
  • Get fitter & better! The 21 Day Workout challenge is designed as a progressive beginners program you can do, and get better with.
  • Learn the fundamentals of healthy eating from food choices to building your simple healthy meal
  • Learn & experience the basic workout protocols in a beginners level: HIIT (High Intensity steady state cardio), LISS (Low intensity Steady State Cardio), Resistance training & Yoga
  • Will post the workout routine in the private group page and you do the workout at your convenient time
  • Daily check in on workout & diet compliance via private facebook group page
  • Daily motivation checkin via private facebook group page and group chat
  • Receive microsite access for diet and for workout including video tutorial of all workouts so you know how to do them.
  • If you want to create your workout program, you can also follow that. Just keep daily update on the private group
  • Choose 3 levels from Total Beginner, Intermediate, and Advance

Batch 7 Starts Jan 17, 2022: Enrollment fee P2, 500. Enroll as a partner or minimum of 2 and avail of the P1,500 per person rate

⭐️Please note this start date may move due to the aftermath of typhoon Odette. We currently (Dec 27) have no internet access at my hometown now. For inquires we will be slow on replying too. As i visit the city every once a week as of this moment.

TO JOIN:

1.) Fill up the form below

2.) Send payment to GCash 09173039839 or Bank Deposit via BPI Account # : 9319 1630 66 Joannie Mary Cabillo

3.) Send photo proof of payment to m.me/joanniemarycfitness

Upon sending the photo proof of payment, will reply to you for enrollment confirmation. However our message may take time as we are currently recovering from Typhoon Odette and we have zero signal on our hometown. We head out to the city once or twice a week to get signal and thats when will message you.

Health is real wealth and that workout is an essential part of it.

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Starting Fitness Workout Challenge: 21 Day Habit Creation

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Published by joanniemaryc

Strongwoman, Powerlifter, Fitness Coach

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