Diet tips – joanniemaryc fitness

Hello ladies and a few gentlemen who purchased my Bikini Body Meal Plan. The mealplan is for females but is alright for men but with some adjustments like the calorie max daily. A 1,300 cals a day normally renders a slight energy deficit for most women who are sedentary, and some active girls but haveContinue reading “Tips to Keep in Mind when on a Diet Plan”