Should Girls drink Whey Protein Powder Supplements?

Am gonna answer this question in a subjective manner. From my own personal thoughts and how i apply it to myself. Feel free to comment your answer to the question down below. Do i drink whey protein? and Why? Yes. Whey protein powders are a regular in my expense list because i track my macros,Continue reading “Should Girls drink Whey Protein Powder Supplements?”

September 2nd Week Update

The 2nd week of September is complete. Are you ready for the progress? Lol. Here it is. What I did this week for exercise: This week is my menstrual cycle week and i decided to mellow down my exercise by having only 3 HIITs, a gym session which I did just yesterday and some easyContinue reading “September 2nd Week Update”

How I started my Ketogenic Diet

I read about bulletproof coffee–you know, the coffee with butter? Haven’t heard of it? Well, you haven’t google enough diet related stuff on the internet. The idea of this coffee is to stimulate metabolism with caffeine and increase your fat intake so you can come into ketogenic state which is the goal of a ketogenicContinue reading “How I started my Ketogenic Diet”

My Energy Level while on Keto

I remember my first 2 weeks on a ketogenic diet. The exercise I did was just 30-60 minute easy walk. It was all restorative and hatha yoga and I was scared to lift weights. And on the 3rd week when my body fat percentage never decreased and my muscle mass were starting to melt away,Continue reading “My Energy Level while on Keto”

How My Intermittent Fast and Keto Diet, Held up with Travelling

It was a really short and compact weekend getaway to Siargao. No time was wasted and all activity had to be planned out. Am on a keto diet and proud! Lost 8 kilos since August 1. Then on September 2 I started intermittent fast 16/8 and my body fat dropped relatively faster compared to whenContinue reading “How My Intermittent Fast and Keto Diet, Held up with Travelling”

September 1st Week Update

We have completed the 1st week of September. Let’s see how everything went! What I did this week for exercise: I was not able to follow my resistance training because was surfing in Siargao! 🙂 I did however was able to do my Monday and Tuesday morning workout which was a HIIT and yoga repectively.Continue reading “September 1st Week Update”