Tag Archives: exercise

There are just days when…

There are just days when you’re just not in your best physical condition. You have no idea why. And you just have to take a deep breath and remind yourself that it is okay. Today, I wokeup, did a mirror check and loved how I look. I was happy, of course. Took this photo rightContinue reading “There are just days when…”

My 20% Body Fat Percentage Goal: Food to Eat and My Exercise Program

Did i just told ya i aced my weight and body fat percentage goals?!?! Ohhh Yeah! My current weight now is in fluctuation from 54.1 kilos to 55.5 kilos , and i am extremely happy. For my body fat, i move up and down from 25% to 26.5% which is awesome. With the aid ofContinue reading “My 20% Body Fat Percentage Goal: Food to Eat and My Exercise Program”

September 3rd Week Update

Hello friends! Presenting to you my September week 3 update. Not making excuses but yesterday i was at the hospital because my brother got dengue fever since Monday. My smart scale was not around so i wasn’t able to write an update yesterday. My goal weight for the end of September is 55 kilos andContinue reading “September 3rd Week Update”

September 2nd Week Update

The 2nd week of September is complete. Are you ready for the progress? Lol. Here it is. What I did this week for exercise: This week is my menstrual cycle week and i decided to mellow down my exercise by having only 3 HIITs, a gym session which I did just yesterday and some easyContinue reading “September 2nd Week Update”

My Energy Level while on Keto

I remember my first 2 weeks on a ketogenic diet. The exercise I did was just 30-60 minute easy walk. It was all restorative and hatha yoga and I was scared to lift weights. And on the 3rd week when my body fat percentage never decreased and my muscle mass were starting to melt away,Continue reading “My Energy Level while on Keto”

How My Intermittent Fast and Keto Diet, Held up with Travelling

It was a really short and compact weekend getaway to Siargao. No time was wasted and all activity had to be planned out. Am on a keto diet and proud! Lost 8 kilos since August 1. Then on September 2 I started intermittent fast 16/8 and my body fat dropped relatively faster compared to whenContinue reading “How My Intermittent Fast and Keto Diet, Held up with Travelling”