2017 Year End Fitness related Gift Recommendations for Yourself (or for those you really care about)

1.) Bluetooth headset  It doesn't cost much P750-P900 (depends on lazada's sale) and delivers the job. Music is okay. I am so sure there are way better brands. I just recommend this because its what am using and so far, i am satisfied with it. Audio is okay for the price. Details: Sweatproof design (can't … Continue reading 2017 Year End Fitness related Gift Recommendations for Yourself (or for those you really care about)

September 3rd Week Update

Hello friends! Presenting to you my September week 3 update. Not making excuses but yesterday i was at the hospital because my brother got dengue fever since Monday. My smart scale was not around so i wasn't able to write an update yesterday. My goal weight for the end of September is 55 kilos and … Continue reading September 3rd Week Update

September 2nd Week Update

The 2nd week of September is complete. Are you ready for the progress? Lol. Here it is. What I did this week for exercise: This week is my menstrual cycle week and i decided to mellow down my exercise by having only 3 HIITs, a gym session which I did just yesterday and some easy … Continue reading September 2nd Week Update

Siargao

My Energy Level while on Keto

I remember my first 2 weeks on a ketogenic diet. The exercise I did was just 30-60 minute easy walk. It was all restorative and hatha yoga and I was scared to lift weights. And on the 3rd week when my body fat percentage never decreased and my muscle mass were starting to melt away, … Continue reading My Energy Level while on Keto