Here it is! My September Weight and Body Fat Result

From the start of September, i'm dreaming of this month's end result and what it would be. Moreover, i was thinking, will I be bringing in success? Or the opposite. And if failure will it discourage me? Turns out failure isn't such a bad thing if you're honest enough to know where your mistake lies. … Continue reading Here it is! My September Weight and Body Fat Result

My September Beginning Data on Weight, Body fat and more

Because am excited to celebrate my success and willing to accept the consequences of failure whichever will come, I will share my beginning data for September 1, 2017. Here it is. In October 1, will see if I hit my goal which is: 55 kilo 25% body fat Again am doing keto diet, and intermittent … Continue reading My September Beginning Data on Weight, Body fat and more

My September 2017 Fitness Goals

They say that you should not set goals on your "fitness goals". It sounds weird. But I honestly read that somewhere. Their argument is that, if you want to lose weight, stop stressing over the exact weight. Why? Because once you achieved your goal weight, you'd say, "Hurray! Now I can stop dieting and get … Continue reading My September 2017 Fitness Goals