Gym Log – joanniemaryc fitness

Wednesday workout routine glute focused

Sharing to you my glute focused workout routine that I plan to make it every Wednesday. My new workout plan is due on April 1 and this is one I plan to incorporate. But of course with tweaks and you are free to suggest some glute workout that you think is awesome. Anyways so hereContinue reading “Wednesday workout routine glute focused”

So today was leg day!

So today was leg day! I look forward to dying on a leg day & well… got what I wished for!!! Damn!!! . We didn’t do any PRs, those were just weights we left off before the holidays. I got to admit quad training is nasty! Those weighted walking lunges…leg extensions with burn set…(ihateburnset!!! butContinue reading “So today was leg day!”

We did abs

Last night we did abs. Got to admit this is my not so favorite workout day and with good reasons…it f*cking hurts!!! That weighted leg raise… damn!!! If I had left all my ego out the door (luckily I brought some with me) I would have cried. But YES, I want it that much. AndContinue reading “We did abs”

Lift it Like You mean it

Give it your all or not at all. Commit to it, stay focused and put in the hard work. And most of all, feeeel good doing it. (am sure there are more things to add here…right?) Today I had a mental battle of going to the gym or not…but while my mind was in chaos,Continue reading “Lift it Like You mean it”