Sharing to you my glute focused workout routine that I plan to make it every Wednesday. My new workout plan is due on April 1 and this is one I plan to incorporate. But of course with tweaks and you are free to suggest some glute workout that you think is awesome. Anyways so hereContinue reading “Wednesday workout routine glute focused”
Tag Archives: gym
Saturday Gym Log
I posted a video of this (just the deadlift) in instagram. You can view it here. Saturday is no instructor day for me so I just what I feel like doing with the reminder to go easy on legs because Monday is Leg day! I also assisted my friend @balucamargiewho is new to the gym. SaturdayContinue reading “Saturday Gym Log”
We did abs
Last night we did abs. Got to admit this is my not so favorite workout day and with good reasons…it f*cking hurts!!! That weighted leg raise… damn!!! If I had left all my ego out the door (luckily I brought some with me) I would have cried. But YES, I want it that much. AndContinue reading “We did abs”
My 20% Body Fat Percentage Goal: Food to Eat and My Exercise Program
Did i just told ya i aced my weight and body fat percentage goals?!?! Ohhh Yeah! My current weight now is in fluctuation from 54.1 kilos to 55.5 kilos , and i am extremely happy. For my body fat, i move up and down from 25% to 26.5% which is awesome. With the aid ofContinue reading “My 20% Body Fat Percentage Goal: Food to Eat and My Exercise Program”
joanniemaryc fitness 