September 3rd Week Update

Hello friends! Presenting to you my September week 3 update. Not making excuses but yesterday i was at the hospital because my brother got dengue fever since Monday. My smart scale was not around so i wasn’t able to write an update yesterday. My goal weight for the end of September is 55 kilos andContinue reading “September 3rd Week Update”

September 2nd Week Update

The 2nd week of September is complete. Are you ready for the progress? Lol. Here it is. What I did this week for exercise: This week is my menstrual cycle week and i decided to mellow down my exercise by having only 3 HIITs, a gym session which I did just yesterday and some easyContinue reading “September 2nd Week Update”

September 1st Week Update

We have completed the 1st week of September. Let’s see how everything went! What I did this week for exercise: I was not able to follow my resistance training because was surfing in Siargao! 🙂 I did however was able to do my Monday and Tuesday morning workout which was a HIIT and yoga repectively.Continue reading “September 1st Week Update”

My September Beginning Data on Weight, Body fat and more

Because am excited to celebrate my success and willing to accept the consequences of failure whichever will come, I will share my beginning data for September 1, 2017. Here it is. In October 1, will see if I hit my goal which is: 55 kilo 25% body fat Again am doing keto diet, and intermittentContinue reading “My September Beginning Data on Weight, Body fat and more”