How My Intermittent Fast and Keto Diet, Held up with Travelling

It was a really short and compact weekend getaway to Siargao. No time was wasted and all activity had to be planned out. Am on a keto diet and proud! Lost 8 kilos since August 1. Then on September 2 I started intermittent fast 16/8 and my body fat dropped relatively faster compared to when … Continue reading How My Intermittent Fast and Keto Diet, Held up with Travelling