Hi I'm joanniemaryc. Philippines' Strongest Woman VisMin 2018, a Powerlifter and a fitness model. In this website am sharing to your my workout plans, meal plans and other health lifestyle tips and the services I can offer for achieving and maintaining the better and healtheir versions of ourselves.
Sharing to you my glute focused workout routine that I plan to make it every Wednesday. My new workout plan is due on April 1 and this is one I plan to incorporate. But of course with tweaks and you are free to suggest some glute workout that you think is awesome. Anyways so here … Continue reading Wednesday workout routine glute focused
So today was leg day! I look forward to dying on a leg day & well... got what I wished for!!! Damn!!! . We didn't do any PRs, those were just weights we left off before the holidays. I got to admit quad training is nasty! Those weighted walking lunges...leg extensions with burn set...(ihateburnset!!! but … Continue reading So today was leg day!
I posted a video of this (just the deadlift) in instagram. You can view it here. Saturday is no instructor day for me so I just what I feel like doing with the reminder to go easy on legs because Monday is Leg day! I also assisted my friend @balucamargiewho is new to the gym. Saturday … Continue reading Saturday Gym Log
Last night we did abs. Got to admit this is my not so favorite workout day and with good reasons...it f*cking hurts!!! That weighted leg raise... damn!!! If I had left all my ego out the door (luckily I brought some with me) I would have cried. But YES, I want it that much. And … Continue reading We did abs
Gym Log for December 29, 2017 We had leg day today...my favorite day of all. But I died. It was the first time this happened, must be because I just did a sumo deadlift yesterday at 135 lbs at 4 rounds with 10 reps. My instructor told me to go easy on the leg exercise … Continue reading Don’t be stubborn
Its been sooo long time since I took a video / photo of my back. I have more muscles now but to see for what it really looks like is just...wow! It makes me so happy. (I know, I sound silly, praising myself.) The first video of me doing the lat pull down was in … Continue reading Look at my back!