Wednesday workout routine glute focused

Sharing to you my glute focused workout routine that I plan to make it every Wednesday. My new workout plan is due on April 1 and this is one I plan to incorporate. But of course with tweaks and you are free to suggest some glute workout that you think is awesome. Anyways so hereContinue reading “Wednesday workout routine glute focused”

So today was leg day!

So today was leg day! I look forward to dying on a leg day & well… got what I wished for!!! Damn!!! . We didn’t do any PRs, those were just weights we left off before the holidays. I got to admit quad training is nasty! Those weighted walking lunges…leg extensions with burn set…(ihateburnset!!! butContinue reading “So today was leg day!”