13 Minute Easy Yoga For Beginners

Hello everybody, this is an easy yoga for beginners. Expect some spine focused rolling and stretching. Best to on the first hour of walking up. Am not a licensed yoga instructor. Can’t afford yet! But this is my personal practice am sharing to you. You can join and give it a try, if you like.Continue reading “13 Minute Easy Yoga For Beginners”

How My Intermittent Fast and Keto Diet, Held up with Travelling

It was a really short and compact weekend getaway to Siargao. No time was wasted and all activity had to be planned out. Am on a keto diet and proud! Lost 8 kilos since August 1. Then on September 2 I started intermittent fast 16/8 and my body fat dropped relatively faster compared to whenContinue reading “How My Intermittent Fast and Keto Diet, Held up with Travelling”