Hello everybody, this is an easy yoga for beginners. Expect some spine focused rolling and stretching. Best to on the first hour of walking up. Am not a licensed yoga instructor. Can’t afford yet! But this is my personal practice am sharing to you. You can join and give it a try, if you like.Continue reading “13 Minute Easy Yoga For Beginners”
Tag Archives: Yoga
How My Intermittent Fast and Keto Diet, Held up with Travelling
It was a really short and compact weekend getaway to Siargao. No time was wasted and all activity had to be planned out. Am on a keto diet and proud! Lost 8 kilos since August 1. Then on September 2 I started intermittent fast 16/8 and my body fat dropped relatively faster compared to whenContinue reading “How My Intermittent Fast and Keto Diet, Held up with Travelling”
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