Sharing to you my September Exercise plan.
MONDAY:
- A.M.: 15 minutes HIIT
- P.M.: Weight Training: Chest & Back 30 minutes gym time
TUESDAY:
- A.M.: 20-30 minutes yoga
- P.M.: Weight Training: Shoulders & Abs 30 minutes gym time
WEDNESDAY:
- A.M.: NONE or 15- 30 minutes yoga
- P.M.: 15 minutes HIIT
THURSDAY:
- A.M.: 20-30 minutes yoga
- P.M.: Weight Training: Quads and Hamstrings 30 minutes gyms time
FRIDAY:
- A.M.: 15 minutes HIIT
- P.M.: Weight Training: Abs & Calves 30 minutes gym time
What do i hope to achieve?
Muscle building and fat loss and a body like Emily SKye! Hahaha!
I am on the experimental stage so i expect to do some adjustments along the way. If you got any tips comment them down below! I am also doing some intermittent fasting. Will post about that tomorrow. 🙂
joanniemaryc fitness 
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