Hi I'm joanniemaryc. Philippines' Strongest Woman VisMin 2018, a Powerlifter and a fitness model. In this website am sharing to your my workout plans, meal plans and other health lifestyle tips and the services I can offer for achieving and maintaining the better and healtheir versions of ourselves.
Sharing to you my glute focused workout routine that I plan to make it every Wednesday. My new workout plan is due on April 1 and this is one I plan to incorporate. But of course with tweaks and you are free to suggest some glute workout that you think is awesome. Anyways so here … Continue reading Wednesday workout routine glute focused
The moment i post videos of me lifting heavy, i knew i was gonna get applauses and precautions. But all were, i understand, out of love. I have been lifting for some time now. Started in September 2017 with a gym instructor, Mike Supremo at Balbonkbons Fitness Gym, because that's just the best way to … Continue reading Lifting Heavy And Why do it