Wednesday workout routine glute focused

Sharing to you my glute focused workout routine that I plan to make it every Wednesday. My new workout plan is due on April 1 and this is one I plan to incorporate. But of course with tweaks and you are free to suggest some glute workout that you think is awesome. Anyways so hereContinue reading “Wednesday workout routine glute focused”

Lifting Heavy And Why do it

The moment i post videos of me lifting heavy, i knew i was gonna get applauses and precautions. But all were, i understand, out of love. I have been lifting for some time now. Started in September 2017 with a gym instructor, Mike Supremo at Balbonkbons Fitness Gym, because that’s just the best way toContinue reading “Lifting Heavy And Why do it”